Lets get to the list. Aaron Donald. Our range of supplements can help professional and amateur rugby players alike to perform, recover and live better. The gainline-busting Cardiff Rugby loosehead has been one of the form players in the URC and he wants his opportunity with Wales. Andrew Porter - Ireland. The prop was Andrew Porter who has since become a fully capped Irish international. NEWS: Eddie Jones has finalised his England coaching set-up. He plays for London Irish in the English Premier League and has also made it on the Irish and British Lions squad. So how do Rugby players measure up? We live in a world where facts and fiction get blurred. If you are a rugby player looking to increase their bench press then you better have strong and powerful shoulders. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. Weighted dips should be performed 1 to 2 times a week. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. As you can see, they are fairly similar. Mentions, Privacy average heights of rugby players at different positions. But how does it compare to other top power sports? At 65 he is the tallest athlete on here. Date of birth: 1 July 1979. The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 290 kg (630 lb) (2022, Metal Militia Powerlifting standards), [4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting Federation standards). If one of these guys did that, what possible advantage would they have over women? 2.Shaq. NRL NRL Strongest Man: Royce Hunt sets 200kg bench press record | Every club's biggest lifter revealed The NRL's strongest man says it's Paul Gallen's fault that this 200kg record has been set. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year ago Here are some of the Best NFL Combine Bench Press Moments, Please Leave a Like and. Keenan Reynolds held the Bulldog bench press record for years at 155kg, stood until Will Minson broke it - Barry Hall broke it in his first Month at the Bulldogs. As a minimum, a player at the professional level is expected to bench between 1.3 to 1.5 percent of their body weight. Before you add weight you should be able to perform 3 to 4 sets of 20 of body weight dips. I bet most prop-forwards can squat 600, bench 350, and DL 500. . The players underwent a comprehensive physical fitness testing (height, body mass and sum of seven skinfolds, sit-and-reach, vertical jump, 10m and 40m speed, 1 RM bench press, pull-ups, one . There is a clear pattern of tapering off workload as match day approaches. For example, Wallaby backrow David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that "I'd be pushing it doing 155/160kg at the moment". Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. Which Are The Sexiest Female Athletes In The World? This includes power cleans, snatches, and high pulls. For us with our Quins lens on, he is unique I think. supplements to help you reach your fitness goals. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Aled de Malmanche . Today. At least one elite rugby player has gone on to do well in powerlifting after his playing days were over. The squat is one of the three exercises that they compete in. Register your interest for the British & Irish Lions tickets in South Africa 2021. The following list comes with a health warning. Across sports, the bench press is the gold standard for measuring upper body strength. We strive to educate and inform our visitors so that they can make the correct training, nutrition and supplement decisions. Increase your weights gradually you are only as strong as your last workout, and if you want to get stronger, you need to incrementally lift more weight. Australian rugby union player. It doesnt always translate into a good rugby player on the field of play. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. New Zealand Rugby Union Great Jonah Lomu Dead At 40. To ensure you never have any issues moving the bar from your chest you need to incorporate clap push ups into your training. Aled de Malmanche, Andrew Sheridan, Alfie Tooala Vaeluaga, WillGriff John, Max Lahiff, Nicky Smith, Rory Sutherland, Jon Welsh, Tom Court, Jack Whetton have all benched over 200kg which is a strong deadlift let alone a bench press. Want to see a comparison of size in these two sports? He bench pressed 250 kg (over 550 lb) raw for 5 reps at his peak. Consider that NFL requires maximum power generation for short periods, followed by a short rest. Many players exceed this number easily. Apparently, he can squat over 540 lbs, which makes him possibly the strongest rugby player in his country. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. A 120kg prop, therefore, would be expected to bench 180kg as a "minimum" requirement, while a 100kg centre would be expected to bench 130kg. Gheorghe Gajion (Ospreys) 230kgAled de Malmanche (Stade Francis, retired) 220kgBiyi Alo (Wasps) 220kgLeo Halavatau (Soyaux Angoulme XV) 217.5kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWillGriff John (Sale Sharks) 210kgMax Lahiff (Bristol Bears) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJon Welsh (Newcastle Falcons) 200kgTom Court (Ulster, retired) 200kgJack Whetton (Highlanders) 200kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgUgo Monye (Harlequins, retired) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgGareth Denman (Coventry) 180kgTom James (Scarlets) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgAndy Goode (Newcastle Falcons) 150kgDan Carter (free agent) 145kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Is your name on the list and have we got your figure wrong? Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). If you rest too little between sets, you wont be able to lift such heavy weights or do as many reps. As such, rest periods between sets should allow for a full recovery. The Skinfold standard and bleep test levels . The file: Josh Uche, Hudson's teammate at . Born in Italy and playing for Toulon, Sergio is also the captain of the Italian team. Both sports are similar in many ways, so it is not a surprise that the sport of rugby has players that are just as badass as those in the NFL. He can put up an impressive 460 lbs (210 kg) on the bench press. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Pappoe's bench-press performance is tied for ninth among Auburn players at the NFL Scouting Combine this century. Josua Tuisova Height: 6'11" Weight: 249 lbs Josua is a Fijian rugby union player who is known for his strong running and physical play. The upper body strength requirements of NFL football are highly variable by position. Alesana is one of the infamous Tuilagi brothers from Samoa. Good exercises for rugby strength include: Thats not to say you cant include isolation exercises in your workouts, but the meat and potatoes of your training should be compound exercises. Apart from effectively using linear periodisation the other way rugby players can increase their bench press is through incorporating effective supplemental exercises into their programs. Policy, Terms & With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. Players need to be aerobically and anaerobically fit, fast, agile, mobile, powerful, and strong. The world powerlifting record, done while wearing an elastic squatting suit and knee wraps, is 595 kg. The figures below come from comments made by team-mates, coaches or the player themselves in the media or on social media platforms. Former Game of Thrones star Hafthor Bjornsson has blown fans away after footage emerged of him doing a dumbbell bench press with wife Kelsey Henson. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. While the squat doesnt get as much attention from the general public, it is a vital exercise for building leg power. Discover RugbyPass+ premium articles, the best rugby content from award-winning journalists, pundits, top coaches and the biggest stars of the game. 8). For details of our affiliate program please see our Terms & Conditions. To do this, we focused on their official player profiles, and we ranked them based on their weight. It doesn't always translate into a good rugby player on the field of play. Tom Robinson . Inevitably, some question marks remain over one or two of the figures, especially in a discipline so given to hyperbole. Us, Contact Lets look at NFL players and professional powerlifters. The 7 Exercises Recommended by the Australian Rugby Union to, Danielle Hunter: The Most Jacked Player in the NFL, 25 Most Jacked Football Players in the NFL 2023, on Build Strong and Muscular Legs Without Squats, on Compound Exercises That Build Bigger Arms, Best Testosterone Boosting Supplements The Build Muscle, The 7 Exercises Recommended by the Australian Rugby Union to Reduce Head and Neck Injuries in Rugby, Build Strong and Muscular Legs Without Squats, How To Get A Round Butt: Exercises and Workout, The 7 Best Med Ball Exercises to Build Explosive Power, Compound Exercises That Build Bigger Arms. This is some serious weight, particularly for athletes in a sport that requires high amounts of running without a break. Us, Recent Press One of the points he made was a set containing 15+ reps builds/requires muscular endurance.
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