Whereas before I was so sensitive to many foods and couldnt tolerate dairy, gluten, and many veggies, now I feel like I can pretty much eat anything and am fine thanks to my robust microbiome. 3. Munster is tied for the title when it comes to providing vitamin K2 at 801 ng/g. The big players (Dairy Farmers of America, Dean Foods, Foremost, and Land OLakes) have successfully lobbied for pasteurization laws that enable mass production. Mozzarella is available in full-fat and part-skim mozzarella. Overall, for the vast majority of people with body composition goals, replacing meat with whey protein powder is suboptimal. Place the mozzarella and cream cheese in a medium, microwave-safe bowl and microwave on high for 1 minute. ), stay with the best and safest food which is ruminant meats and their organ meats. Im highly intolerant to all forms of dairy, unfortunately. Cows milk, designed to grow a baby cow into a big cow, isnt the same as human milk and certain incompatibilities, especially in milk proteins, can cause issues. And that full fat cream, butter, and cheese make you fat and raise your cholesterol. Carnivore Scotch Eggs. The source is critical. But when it comes to carnivore cheese, this is one area of your diet where you can add in some delicious and healthy variety. The suggested serving size for cheese is around 25 grams, so a couple of small slices of cheese should be the limit. But I think this is the exception not the rule, and has to be weighed against the potential downfalls of stimulating anabolic growth factors as well as its overall effectiveness versus eating that protein as whole food meat. Tags: Carnivore Diet Foods, Cheese, Full-Fat Dairy, Keto Foods. Research shows that feeding a lot of galactose to mice makes them age faster. As such, it excludes all other foods, including fruits, vegetables, legumes, grains, nuts, and seeds. Aug 18, 2021 - Can you eat cheese on a carnivore diet? Place tablespoon-sized heaps of the shredded cheeses (think 2-inch circles) onto the parchment lined baking sheet and sprinkle with seasonings of your choice. My interpretation of moderation is having it two to three times a week and having only one recommended serving each time. Soft cheeses on this list have between 50 and 100 mcg of K2 per 100grams, and cheddar has 24 mcg.18. When you first start out, reaching the high amounts of fat will be challenging at first. We and our partners use cookies to Store and/or access information on a device. Another nutrient that cheese is a good source of is vitamin K. However, there is plenty of vitamin K in beef liver. Whey protein, though fast absorbed by the body, is potentially problematic when consumed too much because it can stimulate insulin release.[7]. In humans, digestion of A1 casein, but not the alternative A2 casein, releases beta-casomorphin-7, which activates -opioid receptors expressed throughout the gastrointestinal tract and body. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. If you are trying to lose weight, its best to stay away from cheese because it is high in calories and has a low satiety level. Keto Pepperoni Pizza Bites Avoid processed cheese and cheese with additives or infusions. Like so many aspects of health (like diet, sleep and even sun exposure) weve lost sight of the origin of the problems and try to cover them up with supplements, pills, and Band-Aid procedures. And all you need to make these keto noodles is just 2 or 3 ingredients. Cheese is made from milk following the steps below:[1, 2]. This bad milk was fed to infants as a substitute for breastmilk so mothers could return to work. Per the USDA, a -cup serving of ricotta will contain 204 calories for a whopping 14 g of fat, 9 g of carbs, and 10 g of protein. Muenster Cheese 7. Saint Andre Triple Cream Soft Ripened Cheese. An infant into an adolescent. Always have the two pound block of Cabot 3-year aged Cheddar from Costco. Large scale dairy farms can then mix milk from different herds, prolong shelf-life, and filter out fat to create 2%, 1%, and skim milk. It may seem hard to believe but a raw meat diet has recently become a new hype. Carbs per serving: Per cup of crumbled feta cheese, 1.5 grams of carbs (none of that is fiber, so it's 1.5 grams net). Grains: oatmeal, wheat, bread, rice, quinoa, etc. Hey Ben, yes I talk a bit about goats milk in the A1 vs A2 section many people do just fine with it (others not so much). Bake at 350 degrees for 25 minutes or until the meat is fully cooked. Pour half of the egg mixture into the heated waffle iron and cook for 2-3 minutes. The remainder of the post covers how cheese is made, nutritional profiles of some common cheese, whether cheese is okay on the carnivore diet, who should avoid cheese altogether, and what type of cheese is the best. And it is this form of S1 casein that is the most common cause of milk protein allergies. As importantly, La Tur is the kind of incredibly delicious carnivore diet cheese that will make it easier to enjoy and stick with your carnivore diet. For example, in a study where pathogens were added to raw milk, they saw the numbers of pathogens decline and disappear over time. It was bad. The beauty of the carnivore diet is that many of the most nutritious foods in the world are meat based and also the cheapest. As babies we have a gene that encodes for the lactase enzyme which breaks down lactose. The source is critical. Add the eggs and melted cheese to the flour mixture in the food processor. Find calories, carbs, and nutritional contents for Mozzarella cheese, Low moisture, part skim, finely shredded and over 2,000,000 other foods at MyFitnessPal The carnivore diet consists almost exclusively of animal-based foods, such as meat, fish, eggs, and low lactose dairy. Cheese magazine describes La Tur as light and delicate, tasting of creme fraiche, mushrooms, and grass with a slight tang. The safest / best options at the top of my list being the full fat, grass fed, raw options from local farmers (i.e. Cheese increases feelings of fullness and satiety, reducing the desire to snack or consume hyper-palatable processed foods high in vegetable oil and added sugarsthe food that are actually bad for you. Are they grass fed on sufficient pasture (ideally 1 or 2 cows per acre)? If you can tolerate cheese, add a small amount to your diet and itll help you meet your calcium needs much easier. Raw Meat Vs Cooked Meat on the Carnivore Diet. It has the Wulzen Factor which prevents calcification of joints and arteries. Since the 1960s saturated fats have been nutritionists public enemy number one. Notice there are no snacks here. Lactose intolerance is not a rare genetic mutation. I have done some amateur research on whether homogenized milk vs non-homogenized milk and have found that for every person who says homogenized milk is fine, theres one who says it is bad for you. Place the beef liver in a blender and blend until smooth. But not all raw milk is the same. If you have problems like leaky gut syndromes or autoimmune conditions (eczema, psoriasis, celiac, multiple sclerosis, etc. Place a piece of parchment paper on a baking tray, pizza pan or pizza stone. Mix meat and salt in a bowl or combine all ingredients for the keto option. Cow milk has a lot more casein than human milk, about 4X times as much. If following the keto option, add those ingredients now. The ability of cheese to aid in weight loss is partly attributable to the combination of high fat and protein in dairy. Let it bake for 12-15 mins and you have a tasty, low-carb snack. My brother is more mildly intolerant, while the rest of the family seems to have no problem with it. La Tur is a Northern Italian contender in the same ring with creamy French cheeses. Cut the cheese into 8 cubes. Vitamin K2 is one of the most important yet least heralded micronutrients. And there is UHT Ultra High Temperature pasteurization which enables a longer shelf life. Besides the digestion of milk sugars and the potential adverse impact of milk proteins, dairy can be addictive, cause acne, and iron deficiency. Its important to remember that humans are unique among mammals in drinking milk past childhood as well as drinking the milk of other animals. Because with a high protein diet we see more efficient gut absorption of calcium. 1 cup shredded mozzarella cheese 1 egg yolk Nutrition Info View Info Preparation Add the mozzarella to a bowl and microwave for 1-2 minutes, until melted. It offers a unique blend of cow, goat, and sheep milk. Fat: 9g per ounce. Form 2 to 3-ounce balls in the palm of your hand. Carnivore Breakfast Muffins. Homogenization is the process of filtering the milk at a high pressure in order to break apart fat globules into smaller sizes. It can be used to add flavor and texture to a variety of dishes, from salads to pasta to grilled cheese sandwiches. Please also check out my library of articles on the carnivore dietherewhich is updated regularly. The information, including but not limited to text, PDFs, graphics, images, and other material contained on this website are forgeneral educationalpurposes only. CARNIVORE minimalist. STEP. children who drink raw milk are half as likely to develop allergies, Large scale dairy farms can then mix milk from different herds, prolong shelf-life, and filter out fat, Most dentists don't know that cavities can be a si, If we rewind the clock further, proceeding Homo sa, Just finished up this pencil drawing. In fact, it is the foundation of all of humanity. Mozzarella cheese contains 3.1 grams of carbs per 100 grams of mozzarella. While we wait for further research on this, in light of the above controversies and because for most of human history, humans did not have access to another species milk, even if you are okay with cheese, to be on the safe side, consume it in moderation. Also called a zero-carb diet or animal-sourced foods (ASF) diet, the carnivore diet typically consists of 100% animal foods meat, fish, eggs, high-fat dairy products, and animal fats. Eating only 55 g/d total of cheese and/or yogurt was associated with a 12% reduction in the incidence of type 2 diabetes. Cream Havarti 5. 3. The lactose reaches the large intestines where bacteria ferment it and release lactic acid and gases. So traditionally we lost the ability to produce lactase, and thus all humans (besides children) were lactose intolerant. Cultured cream cheese will offer some bioactive benefits. Melted mozzarella on Italian sausage. A 2017 study found that consuming just 30 g daily of Grana Padano, a Parmesan-like cheese lowered blood pressure as effectively as the typical prescription antihypertensive medication. Anyways, just sharing my thoughts. Can you eat cheese on a carnivore diet? Turn on and mix until thoroughly combined. Allow the mozzarella to cool for 30 seconds. Fat is the foundation of the carnivore diet. Dr. Kiltzs Bottom Line on Carnivore Diet Cheese, DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE, Find a Keto + Carnivore Friendly Provider, Kiltzs Recommended Products, Services, and Brands, Explore all Doctor Kiltz Products and Recommended Services. There are also examples of pastoral tribes that thrive on carnivore diets high in dairy fats. Preheat the oven to 350F (175C). I am inclined to support the idea that homogenized milk is bad because on the rare occasions that I drink it, I immediately feel it in my bloodstream and my lungs, both of which feel slightly clogged. Brie Cheese But in some specific instances for people with body composition goals some whey protein supplementation can provide benefit. However, remember that this is the recommendation for the general population who are not on the carnivore diet. With the Carnivore Diet there is even more confusion. The rest is processed fillers like reconstituted dairy proteins, emulsifiers, and inflammatory vegetable oils. In short, you probably dont need to consume as much calcium on the carnivore diet. All Posts; No spices; No dairy; Snacks; Recipes; Meat methods; Blog posts; Whole animal; That's carnivore?! Once implemented infectious disease and infant mortality fell. Other dairy I dont handle so well. Blue cheese has extremely high levels (262 nmol/g) of a compound called spermidine that has anti-aging properties, and has been shown to reduce the risk of cardiovascular disease. There is a spectrum of lactose intolerance. 17. It is also loaded with vitamins, minerals and growth factors. Tillamook cheddar is a high-quality carnivore cheese thats easy to get your hands on. Whey is way easier to digest than casein. And it has become so well accepted, even expected, that consuming raw dairy is considered dangerous. Although cholesterol and saturated fat has been demonized for decades, I believe it has been in error. CLA has been shown to significantly inhibit the growth of cancer and tumors in the stomach, prostate, breast, and liver. Danger, keep away. Fresh raw milk is probably the best to start with. And it can destabilize blood glucose (hypoglycemia) and hormone levels that lead to cravings as well as mood swings and fatigue. Cheese on carnivore provides healthy fats, fat-soluble vitamins, beneficial compounds unique to ripened cheese, and overall deliciousness. The idea wa, Our faces don't automatically develop to their ful, low-temperature-processed, grass-fed whey, works synergistically with Vitamin D to direct calcium, How to Build Muscle on the Carnivore Diet. I love the taste of dairy but it doesnt love me. Cool. Saint Andre is one of the most widely available soft French cheeses, and its one of the fattiest. In addition, people worry that a high meat diet increases acidity in the blood, thus making calcium even more important to balance the pH and prevent calcium and other alkaline compounds from being leached from the bones. Unlike when pork used to be cooked too tough and to enjoy, the USDA recommends an internal temp of 145 degrees F for serving so that it's still juicy with a very light pink center. A 2005 study found that women who consumed at least 4 servings of high-fat dairy per day had a 34% lower risk of colon cancer. For example, listeria, a bacteria often connected to raw milk, is a 10X greater risk in deli meats and hot dogs. Cheese that has gone through a long fermentation process (e.g. Who Might Benefit from a Strict Carnivore Diet? Of course if one cant tolerate dairy they can get calcium from a number of other things like stinging nettle infusion for example which contains upwards of 500mg of calcium. (r, r), But this doesnt mean you should necessarily eat it your whole life. Answer (1 of 9): Cheese is one of the most beloved and versatile foods out there. This dairy-free carnivore breakfast idea is a 5. While standard Philidelphia cream cheese is a solid high-fat carnivore diet cheese that you can find pretty much everywhere. In fact, its the study that started the dangerous anti-fat diet trends that persist to this day. Print Ingredients For the 'noodles' 2 large eggs 4 oz cream cheese softened 1/4 cup Parmesan cheese grated 1 1/4 cup mozzarella cheese shredded 2 cloves garlic crushed For the other layers: 1 lb ground beef 1/2 cups Red Sauce or pesto or alfredo sauce Eating only 55 g/d total of cheese and/or yogurt was associated with a 12% reduction in the incidence of type 2 diabetes. To make a loaf of bread, preheat oven to 400 and pour batter into a greased loaf pan. Though high in fat and relatively inexpensive, cheddar has high protein content and a few carbs. This works out to around 2.3 grams of fat for every 1 gram of protein. The French eat a lot of saturated fat and, not surprisingly for those of us practicing keto and carnivore, have very low incidences of heart disease. With the domestication of animals, the easy energy from diary provided a large survival advantage. Combine all ingredients in a large bowl and mix thoroughly. Dinner Hamburger patties and bacon. Yes, cheese is "allowed" but some people do better with dairy than others. They even have found pyramids in the ocean. Use it in These Greek-style burgers - or any Mediterranean-inspired salad, like this one. Below is the nutrition information of some common types of cheese. Look for cream Havarti to make sure youre getting the fattiest and lowest-carb variety. Many people lose the complete ability to make any lactase while others can make enough to digest up to 90% of the lactose they eat. In addition, plant food antinutrients like phytic acid and oxalates interfere with calcium absorption. When you introduce dairy products to test out, start with the best product you can afford. Recent studies have found that stinky ripened cheeses like blue cheese and stilton contain between. A can of sardines or mackerel will run you around $3 and is loaded with protein, omega 3 fatty acids and the b vitamins. Because of the selective advantage lactase persistence spread throughout Europe. To find out if you have issues with cheese and dairy products in general, start an elimination diet with just beef, salt, and water and gradually reintroduce food one by one. 3 Important Dairy Considerations 1. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. What can I eat/drink to keep my weight at 180-185? By doing this, you will have no problems getting 1 gram of calcium a day. Add the mozzarella and stir to combine. What Makes a Great Carnivore Diet Cheese? Throughout history we were weaned off this which corresponded with the loss of the ability to digest lactose. The daily calcium intake recommended by the Institute of Medicine is 1 gram per day. In short order pasteurization became standard practice. The concentration varies by production methods, but modern production tends to use shorter fermentation times and thus typically has much lower ethanol concentrations. Pioneering dentist and nutrition researcher Weston A. The only difference between A1 and A2 is a difference in the 67th amino acid in the chain. Its thought that this is due to the digestion of A1 which produces a potentially damaging peptide called beta-casomorphin-7 (BCM-7) which can affect receptors in the nervous, endocrine, and immune systems. Our list of top carnivore diet cheeses is ruled by the fattiest, creamiest, lowest carb varieties. Drain the oil. Add some mozzarella cheese, marinara sauce and pepperoni on top of one layer of fathead dough and microwave. Foods that are excluded on a carnivore diet include: Vegetables - beets, carrots, potatoes, squash, pumpkin, eggplant, peppers, asparagus, broccoli, cauliflower, Brussels sprouts, chard, spinach, arugula (rocket), radishes, onions, garlic, tomatoes, cucumbers, cassava, yuca and sweet potatoes; As mentioned above, because animal-based food is free from anti-nutrients which prevent efficient absorption of calcium and other minerals, you dont need as much calcium on the carnivore diet. But can you still enjoy cheese while following a carnivore diet? Both types of cheese have over half their fat from unhealthier saturated fats. Their flavors tend to be better too. 8. It is also loaded with vitamins, minerals and growth factors. Breakfast Three eggs cooked in butter; ham; and cheese (optional) Lunch Rib eye steak. But high-quality modern research is telling us that this designation was a grave and dangerous mistake. It has more omega 3 fatty acids, more CLA, more vitamins, and more minerals. Vitamin K2 from animal source food has a much higher absorption rate. This is a result of the bacteria in raw milk creating the lactase. In 2006 a study of nearly 200 men and women aged 45-75 years found that participants who regularly consumed dairy fat showed a reduced risk of a heart attack. Flip when the edges of the batter begin to cook. Its meant to grow a baby mammal into a big mammal. If people were capable of constructing megaliths then I feel like they were definitely capable of raising cattle. Price found that traditional cultures that had superior dental, bone, and cardiovascular health all consumed diets high in vitamin K2. And most bovine contains a blend of A1 and A2 in different amounts. (r). However, a comprehensive investigation into A1 and A2 protein controversy by Truswell (2005) found that there is no convincing or even probable evidence that the A1 -casein of cow milk has any adverse effect in humans. What Makes a Great Carnivore Diet Cheese? Most dairy products in the US are pasteurized and homogenized. Saint Andre Triple Cream Soft Ripened Cheese 3. If you have any concerns about your calcium intake, save some bones from your bone broth and add one to two pieces to your meals a day. But carnivore takes it to a whole new level," Dr. Saladino says. Most modern farmed cows produce A1 casein while certain cow breeds (Charolais, Guernsey, Jersey, and Limousin), buffalo, goats, and sheep produce A2 casein. Our position is that if you dont have a dairy allergy, then cheese is a fantastic part of a nourishing carnivore diet. However, you do need to avoid cheeses that contain high amounts of lactose. (r). Make a well in the center of each ball and insert the cheese. Made up primarily of animal products such as meat, fish, eggs, animal fats and small amounts of low-lactose dairy products, the carnivore diet is high in fat and protein, and very low in carbohydrates. Lactose intolerance is the normal, and those who are lactose tolerant (to some degree), are in the minority. A the time Price called K2 activator X because it helped the body absorb and utilize other fat-soluble vitamins A, D, and E. Vitamin K2 ensures healthy circulation and protects your arteries from calcium deposits while depositing calcium into your bones where its supposed to go. COPYRIGHT 2023 ALL THINGS CARNIVORE. Pasteurization heats raw milk to kill bacterial contamination. Web Carnivore Stroganoff Recipe with Ground Beef 20 min Cream cheese, ground beef, beef bone broth 4.514 Carnivore Casserole with Ground Beef 30 min Cream cheese, Cottage Cheese iStock Cottage cheese follows the same rule as. It is high in proteins and good fats and is a good source of a wide range of vitamins and minerals. 1. I cant tolerate many other Carnivore diet foods due to the histamine content. Animal-based recipes & holistic resources for a keto-carnivore diet . A growth factor called betacellulin can lead to acne through overproduction of sebum the natural skin oils. Some studies have linked adverse health effects with A1 dairy. And an all meat diet without dairy seems to be quite low in calcium. 1. Try to limit regular milk, reduced fat and skim milk as they contain a lot of sugar. Though controversial among some carnivore dieters, cheese is a fantastic addition for the majority of us who dont have dairy allergies. Your calcium need on the carnivore diet is likely to be lower due to better absorption. . Its not surprising then that a comprehensive review of 16 studies found that consuming cheese and other high-fat dairy products can lower your risk of obesity. Ingredients - 4 ounces of cream cheese - 4 eggs Instructions - Soften the cream cheese by letting sit at room temperature for at least an hour. If you would like to know more about milk on the carnivore diet, please read this post. If you buy products or services through links on our website, we may earn a small commission. If you are wanting to purchase and consume raw dairy here are some things worth considering: In some US states raw milk can be bought in grocery stores, in others you can buy directly from the farm, but in others it can be a real challenge. To digest the milk sugar, you need lactase enzyme. If you are trying to reduce your intake of sodium, mozzarella might be the way to go. Place cheese crisps in the oven until the edges start to brown. Kefir is a fermented milk drink (cow, goat, or sheeps milk) that is like a liquid yogurt. After milk, you can test other products like yogurts and cheese. The growth factors, while potentially beneficial in building muscle and fueling growth, may have adverse consequences on long term health if stimulated day-in-and-day-out. Because their protocol is derived from the clinical data of thousands of patients, I consider this a high quality recommendation. Here are the pros and cons of cheese and why you might want to think twice. I am 65 years old, 61 and was190 pounds, now 180 and struggling to keep my weight. This is a far cry from sourcing milk from a local farmer whose cows are grass fed on a rich pasture. Repeat in 30-second bursts until the cheese has melted and can be easily combined. A carnivore diet works in part like a keto diet. Turn the mixture out onto a parchment paper-lined baking sheet. Because most of the troublesome components of dairy are removed (lactose and milk proteins), most people tend to do just fine with these with the caveat that these can be easy to overeat. and proteins, creamy blue cheese also provides special anti-inflammatory properties thanks to specific bioactive compounds produced by in the ripening process. If you are concerned, you can take a bonemeal supplement which you can easily make yourself using leftover bones from bone broth. AllThingsCarnivore.com participates in some affiliate programs and receives commissions (at no additional cost to you whatsoever) for purchases made through links on this website and we thank you for your support. A carnivore-friendly snack is anything that's bite-sized and doesn't contain any inflammation-causing toxins like vegetable oil, gluten, and sugar. [8, 9, 10, 11], A1 casein is thought to be the reason why some people have problems with cows milk but are okay with goat and sheep milk which contain mostly A2 casein.[12]. Cheese increases feelings of fullness and satiety, reducing the desire to snack or consume hyper-palatable processed foods high in. Cream cheese is high in fat, and low in carbs and protein. of only meat, water, and salt. Foods to Avoid on Carnivore Diet Fruits: apples, oranges, bananas, berries, etc. Like calcium, vitamin K1 from plant sources is poorly absorbed by the body. Milk should be chilled as soon as possible, including during transport and storage. Cheese is controversial on the carnivore diet. I love these because they are completely carnivore but add so much diversity to the usual meat-based diet! The strict carnivore meatball recipe and the easy keto meatball recipe are both prepared the same way. People listed below should definitely avoid cheese on the carnivore diet. One of the benefits of a carnivore diet . Cheddar Cheese 8. An example of data being processed may be a unique identifier stored in a cookie. Munster is tied for the title when it comes to providing vitamin K2 at 801 ng/g. There is high temp short time (HTST) pasteurization which keeps milk fresh for 2-3 weeks. Should you eat dairy on the Carnivore Diet? Parmesan is an Italian hard, granular cheese and is an excellent choice for a carnivore diet. Eating butter and eggs is fine. When you're on a diet, choose part-skim mozzarella, which has less fat and fewer calories than full-fat mozzarella. Users claim it can boost weight loss, reduce inflammation, and increase testosterone levels, but the diet comes with significant drawbacks. Watch closely, as they go from done to burnt quickly. 10, In 2006 a study of nearly 200 men and women aged 45-75 years found that participants who regularly consumed dairy fat showed a reduced risk of a heart attack.10, A 2017 analysis of 29 studies looking at data from 938,465 subjects revealed that people who ate10 grams of cheese ( ounce) per day had a moderately lower risk of cardiovascular disease than those who did not. I try to limit how much dairy I have, mostly a little bit of cheese and butter. And some scientists are speculating that these buildings could be upwards of 30,000 years old and even older. If they consume lactose it goes through their GI tract and cant get broken down. Mix cheeses together, add egg and stir. Top 8 Carnivore Diet Cheese List 1. potato starch and cellulose) to keep the cheese from clumping together. You may have heard that milk is healthy. The main controversy lies with the other protein, casein. One way to find out if cheese suits your carnivore diet is to start with an elimination lion diet of only meat, water, and salt. I also am questioning our entire history and when the agricultural period really started. Continue with Recommended Cookies. As part of Doctor Kiltzs BEBBIIS diet, Dr. Kiltz recommends melting blue cheese over a fatty ribeye steak for a nourishing calorie-rich meal that fits perfectly on an OMAD (one meal day) intermittent fasting plan. Search. For every 10 micrograms you consume each day, your risk of heart disease is reduced by 9%. Also, it cannot have any plant products like cocoa, xylitol, and wheat. A time when there was a high demand for milk, but no way to transport it from rural farms to cities (there was no refrigeration at the time). These carnivore diet cheeses provide an abundance of healthy fats, complete proteins, calcium, vitamin K2, and hundreds of beneficial bioactive compounds.
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