Your email address will not be published. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. Even if you build a big following and are successful, if it isnt in an industry you are truly passionate about, you will very likely burn out and it will be far less likely to make you happy. Shortly thereafter I aligned myself with some great mentors who helped me wrap my head around some of the basics of entrepreneurship. You will be surprised just how fast you can cut fat with a calculated and educated approach to the process. Derek More Plates More Dates has a host of videos with useful advice. If you were eating a gram per pound of body weight during your bulk phase for example, I would recommend bumping that up to 1.5-2 grams per pound bodyweight during your cut phase. I was hooked to the gym after that. Knowing exactly what your calorie intake is each meal per day will let you know if you are achieving your calorie intake requirements of each day necessary for fat loss. You will get leaner faster, but you will also lose lean muscle at a faster rate. Keep yourself full and satiated so you dont cheat on your diet. I knew how to lift heavy and train hard, but my knowledge about dieting and learning how to prime my metabolism was not where it needed to be. Performance & security by Cloudflare. Derek more plates more dates is a Canadian bodybuilding from Vancouver. Testosterone.org makes every effort to ensure that any information it shares complies with national and international standards for clinical trial information and is committed to the timely disclosure of the design and results of all interventional clinical studies for innovative treatments publicly available or that may be made available. Comment * document.getElementById("comment").setAttribute( "id", "ae52bf554db6caa32ea630c95f5a6141" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. In order to lose fat, you simply need to eat less (take in less energy) than your body expends each day. Many first-time steroid users can build 10-30 pounds of muscle while losing body fat in just a few weeks. By all means, try that split if you want, and if it works to your satisfaction stick to it in the future if you want to. These should help you pick exactly which brands of each type of food will be optimal to use to build your daily diet. It was almost like I knew deep down that I should do this myself, but I just didnt know where to start. From more plates more dates, Derek is a fitness-savvy who has been able to establish himself in health, self-improvement, and fitness. Performance enhancing drugs are even more popular in other countries, with as many as 1 in 20 men using them in some cases [1]. Testosterone.org makes no claims that the products referenced can cure, treat or prevent any conditions, including any conditions referenced on its website or in print materials. If you dont have an extraordinary personality or physique, the likelihood of getting traction doing those videos is low. It is actually very rare to see someone underneath 10% body fat at all, let alone someone who is that lean and has some mass as well. My mindset started to shift when I noticed that one of my mentors had developed a successful business via his presence online. He is constantly talking about different steroids and steroid cycles on his YouTube channel More Plates More Dates, which raises our suspicions even more. Keep your weights the same and try and maintain your strength throughout your entire cut if possible in order to maintain the maximum amount of muscle mass you can. I easily lost 1-2 years of progress by not aggressively investing in myself sooner. Your email address will not be published. Derek, the man behind "More Plates More Dates", explains why optimising your health should feel like a seamless lifestyle integration rather than a conscious choice on a daily basis. that everyone else is. Dereks most successful video to date is a look at Joe Rogans so-called bubble gut, which Derek attributes to insulin resistance as a result of growth hormone abuse. All Right Reserved. gabriel iglesias volkswagen collection. The thought of it didnt excite me at all, but I couldnt wrap my mind around entrepreneurship at the time, or how to even get started with it. Basal Metabolic Rate is more commonly referred to as your BMR or your Maintenance by a lot of guys. Even though I eventually came to my senses and realized that the best investment I will make is investing in myself, I spent a lot of time working for others and growing their businesses, even though my monthly overhead and general expenses were low enough that I couldve gone full board on building up my personal brand sooner. The official subreddit community for the Youtube channel More Plates More Dates. Looking back in hindsight, that cycle was overkill. That 250 goes towards any bloodwork as well. Having an accurate food scale for measuring out and counting your calorie intake per day will soon become your greatest weapon used to wage war on fat. All rights reserved. This is the calculator that I recommend Maintenance Calorie Calculator (I Recommend Using The Mifflin-St Jeor Formula Option In The Advanced Options Section). On his YouTube channel, More Plates More Dates shares a lot about his fitness lifestyle and what hes doing on a daily basis including his workouts, running his business, his healthy food choices, dating, travel, and more. This is partially because we have all been brainwashed into thinking that there is no ceiling on the returns from AAS, when in reality, once you hit a gram or two per week, the diminishing returns are so drastic that even if you tripled the dosage at that point, you would just end up with more side effects and no additional muscle gain. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. Derek from More Plates More Dates also has extreme muscle density throughout his upper body, and absolutely massive 3-D delts. Will cover what you should do once you have achieved your desired level of leanness. They can also be very addicting for some individuals. Okay so in simple terms, your body requires calories to give it energy. The good news, according to Derek, is that if you pack on plenty of muscle when youre young, you will be able to maintain that when youre older. Steroids have many nasty side effects, and can cause long-term damage to your cardiovascular system and internal organs. huh? That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. I remember the last time I got down to 5% body fat I was so damn hungry and had such intense cravings I remember seeing a bag of flavored dog treats and was actually thinking I bet that shit tastes unreal and had to stop myself from trying them. Owner: @gorillamind | @intelligentshop | @marekhealth After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. Is to slowly restrict your body of energy. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that Ive designed. Ecdysterone is a natural plant substance found in many plants like spinach and quinoa. I didnt know what I wanted to do in high school, so I got the best grades I could so I could get accepted into one of the best business programs in the country. While many will argue the benefits of different types of dieting such as ketogenic diets, paleo diets, carb-cycling diets, super high protein no fat no carb diets, etc. Required fields are marked *. Testosterone replacement therapy is a medical treatment option designed specifically for men with low T. The basic idea is to supplement your bodys natural testosterone production with a prescription testosterone medication. This information, including any referenced scientific or clinical research, is made available for educational purposes only. I maintain the exact same physique. In effect, you have a limited window in which to reach your physical peak. The reality is that 500 mg is actually a lot of gear. Thank you, GeneralKey5900, for voting on xkcd-Hyphen-bot. That is only 70 mg per week on the absolute high end of the genetic elite. I do suggest definitely having a higher protein intake in grams per day relative to your body weight (X grams of protein per pound body weight) than you would in a bulk phase though, as high protein content in a diet is very necessary for muscular preservation in a calorie deficit. Derek transformed More Plates More Dates into a one-stop-shop where people can go to learn about fitness, health, self-confidence, and a variety of other unique . Required fields are marked *. Current Stats Height: 6'1 Weight: 220 pounds Age: 28 years old Birthday: Derek was born in 1994, his birthday is unknown Accolades: 480k Instagram followers, 1.2 million YouTube subscribers Thinking outside the box, continuously researching and keeping up with the latest trends has helped him build a presence in the supplement industry as well. His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell. They definitely do, and if you eat shitty food to hit your calorie goals, you will more likely than not suffer performance wise in the gym by losing way more muscle than you should. He also offers plenty of advice about self-improvement, fitness, health, and lifestyle improvement, all available on his Youtube channel, blog, and podcasts. Some would argue that the thermogenic effects of calories in your body increasing your temperature will actually allow you to burn more fat than you would normally be able to in a fasted state, while others argue that completing cardio in a glycogen depleted state is the most ideal choice for maximizing fat burning. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. While doing this with calorie reduction, weight training, and cardio, you can slowly peel weight off your body without slowing your metabolism down too much, and eventually (and ideally) end up in the middle single digits body fat % wise (4-9) without having sacrificed much (if any) lean muscle mass. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the When I was a teenager, bodybuilding was cool and getting as big as possible was the objective. Im not advocating it by any means, but there is no denying the benefit it would have in a strict cutting regimen operating on a caloric deficit. He started. Whether he was low on energy or even sick, he would still go to the gym five to six times a week. At his peak Derek was 6 feet 1 inches tall and completely shredded at 220 pounds. Follow. 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. He also created an audio only podcast and posts his content across most other notable social media platforms. All rights reserved. His expertise and content is not confined to the common mens self-improvement topics. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. Regarding how much you do, this will be determined by how much fat you need to lose, as well as how you respond to a caloric deficit. Right now I am focused on building up the More Plates More Dates brand, my supplement company Gorilla Mind and my hormone replacement therapy (HRT) clinic Marek Health. Derek has worked with an array of different high-level athletes and influential people, including Mr. Olympia level bodybuilders, famous DJs, Hollywood actors, and more. Then, on the sixth day, he would target the weakest body part and train it again. If you start at 500 mg and plateau, where do you go from there? He is famous for his incredibly popular YouTube channel, where he shares information on testosterone replacement therapy, performance enhancing drugs, and everything in between. Derek from More Plates More Dates is always talking about steroid cycles on his popular YouTube channel. Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. Youre now an established fitness expert on YouTube, how did it begin? I would start off with something easy like one or two 25 minute steady state cardio sessions each week, keeping your heart rate around 140 beats per minute for the duration of each session. Derek began his career in his early twenties as a blogger. Disclaimer: Testosterone.org does not offer medical diagnosis or treatment advice. Every time I worked for someone else in an industry that I was passionate about, I felt like I was selling myself short. BCAAs are notorious for mixing poorly and tasting like complete butthole. Your email address will not be published. I had decided I was going to complete my degree and go get an accounting job, or an equivalent paying business-related position. Today he is on a doctor-supervised testosterone replacement therapy program which allows him to maintain most of the gains he made while on gear. As an entrepreneur, what was your biggest failure? By looking like they lift I mean they are lean enough that you can adequately see muscular separation, abdominal definition, and have at least a bit of meat on their frame at the same time. I didn't need nearly that much gear for where I was at. Basically, lets say you have a calorie goal for the day of 2700 calories. Anything Ive been interested in Ive always become obsessed with learning as much as I can about it, so I already had a decent amount of knowledge about pharmacology, endocrinology, fitness, nutrition, exercise, etc. The industry of health, fitness and the like is already filled with many passionate people and successful names, but Derek has managed to create his own niche in it with a unique combination of content. Press J to jump to the feed. Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. Picking fibrous carbs is a good plan of attack as it will satiate you easier and leave you feeling fuller. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. Lets find out! Also, if you are having crazy sugar cravings, by all means treat yourself to a diet pop. I have bought cheap generic no-name plain BCAAs before from a cheap bulk website and was in for a treat when I found out just how ridiculously nasty that garbage was. Ideally, you would do each session fasted upon waking or post-workout, but they can be completed at any time of the day. Safe to say that More Plates More Dates knows his fair share of the benefits of taking supplements. Therefore, anyone who wants to learn more about the technical details of putting on bulk can learn plenty from Derek. Or if the calculator says your maintenance is 3000 and you eat at 3000 everyday for a week and you lose no weight, nor gain any weight, then it can be concluded that 3000 calories is indeed your actual maintenance level of calories. Realizing the potential of the online mediums, Derek recorded his first-ever YouTube video shortly afterwards. Press question mark to learn the rest of the keyboard shortcuts. before I started writing. These are all things that will cost you money up front, but will earn you exponentially more down the line. He takes it upon himself to do extensive research on any diets, challenges, PEDs, and supplements that hes interested in trying. Testosterone Enanthate. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and a rapid body transformation. 12-14. I started working out when I was in grade 11 in high school because my friends would drag me there. While it is most beneficial to complete your cardio in a fasted state right upon waking up, if it doesnt fit your schedule, it is far more important that you simply get it done at some point in the day then not doing it at all because you couldnt do it at the optimal time of day. Hello Derek, could you please tell us a little bit about yourself and your background? How fast your metabolism is will determine how low your calories will need to go and how long and frequent your cardio will eventually need to get to get very very lean. Some people who offer advice will simply say something as general as (ok take your calories and have 40% of those from protein, 40% from carbs, and 20% from fats and that is the perfect macro split). I walked away and continued with my shopping, and I heard him chuckle as I walked off. Sometimes, diagnosing an underlying condition and being properly medicated could be enough to fix any issues you may have had in the past with losing stubborn fat. Is Derek from More Plates More Dates truly a natural bodybuilder? Listen to this episode from The Joe Rogan Experience on Spotify. That is how he started, and I figured I had nothing to lose so I bought a domain and started writing. This solidifies why its very important to take measures to maintain as much muscle mass as you can while cutting down, as simply having more muscle on your body in itself will make your body burn more calories even when you are doing nothing, making getting lean a much easier feat. Derek from More Plates More Dates has the following signs of long-term steroid use: The biggest sign that Derek uses steroids is his insanely muscular physique. It is rare that a fitness influencer really looks outside of the scope of the fitness industry for content ideas, but that is where I would go first to look for unique ideas and inspiration and try and figure out how to tie it back into my niche. Each new activity should be memorable choose quality over quantity. So what does Derek have to say about these accusations? He was posting blog articles and YouTube videos during the early days of YouTube. This is why it is so incredibly crucial to fully understand how to diet, train, and how to milk the most muscle out of intelligent dosages as possible. You are operating at a calorie deficit of 300 calories, thus your body needs to resort to stored energy (fat stores, glycogen stores and muscle protein stores) to expend those other 300 calories you didnt provide your body with that day. I originally thought I was going to work a reasonably well-paying desk job for some big company with my business degree, and that was going to be my life. If you are ready to transform your physique, then we recommend buying your ecdysterone through the online company Huge Supplements. My knowledge in 2016 pales in comparison to where its at now though and will likely pale in comparison to what it will be a few years from now.
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