In fact, drinking moderate amounts (4-5 cups a day) of tea or coffee has been linked to benefits for reducing risk of CVDand type 2 diabetes. It also clocks in eight more calories. Some people are more sensitive to caffeine than others and find that it can be associated with palpitations. A moderate intake of caffeine shouldnt be a problem to your heart health, but some people, especially children, are more sensitive than others to its effects. There are artificial sweeteners such as saccharin and aspartame, and "natural" sugar-substitutes (they are still refined), such as stevia, sorbitol, xylitol and erythritol. This listicle is just a microcosm of your supermarket shelf. Being almost calorie-free, they also mean that the amount of energy provided by the drinks is reduced compared to sugar containing versions. EnerDels energy storage systems provide greater reliability, scalability and efficiency compared to other battery-based solutions for a variety of residential, commercial and industrial applications. The ingredients include Natural Lime & Lemon Flavors, carbonated water, sugar, citric acid, artificial colors, natural flavors, Sodium Citrate, and sweeteners. While its original recipe was invented in 1940, a revised formula still in use today was brought out in 1958. In addition, a meta-analysis published in Current Developments in Nutrition in May 2018 looked at data from a study examining regular and diet soda intake and risk of diabetes and concluded that switching from regular soda to diet soda may not reduce the risk of diabetes. Adding a 5g teaspoon of sugar to 5 cups of tea or coffee adds the same as 20 rich tea biscuits or three Mars bars. The soda was introduced to the U.S. under the current brand name Sprite in 1961 as (6) Lawrence, according to Foster, is variously "ballsy", "a spritely tomboy", "a hoot" and "a gem with a killer stare". Donate your items, We fund research into a broad range of heart & circulatory diseases across the UK. Sprite is the colorless, refreshingly citrus-flavored soft drink created by Coca-Cola. Also, refined sugars may still be added to fruit juices (your glass of lemonade didn't get that sweet without a little help). The dangerous effects of consuming an excessive amount of sugar are too important to be skimmed over in this listicle, but I've discussed the topic more in, Caraway's Viral Cookware Set Is $150 Off Right Now, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Per 12-ounce serving, both have 156 calories and 39 grams of carbohydrates, all of which come from sugar. Caffeine in Soda vs. Coffee. While both still have a similarly high sugar content, Ocean Spray's Cherry Juice has more calories. Hydration is pretty important to health. 10 simple ways to eat well and save money. Adding a 5g teaspoon of sugar to 5 cups of tea or coffee over the day adds 100 calories or 700kcals over the week the same amount of energy as 20 rich tea biscuits or three Mars bars. Zero or diet versions of energy drinks are also available, using sweeteners instead of sugar, so theyre a better choice in terms of calories. Regarding soda, there are two clear frontrunners: Coke and Sprite. Too much sugar can lead to weight gain and other health problems such as tooth decay. (11) Approximate relative risks, which take into account race, age, and calendar years of follow-up, have been calculated for various work areas of the coke plant. However, soda sales have lost their fizz to look relatively flat in recent years, as consumers look to caffeinated and low-calorie alternatives. Basically the same sugar content, but there are more calories in this nostalgic fruit drink. Bubbly soda drink Fanta is known for being made with five percent fruit juice, and comes in a variety of flavours but most prominently orange. There are very few differences between Diet Coke and Coke Zero. Before you choose a juice, have a look at the ingredients list to see if sugar has been added. Additionally, Sprite has a more citrusy flavor than Coke. It doesn't make any difference whether it's light or dark; it's the ingredients that determine how unhealthy a soda is. Kool-Aid and soda have large amounts of sugar, so it is essential to look at what these drinks offer before deciding whether its better or worse. The term juice drink is often a clue that sugar has been added, while pure juice means that sugar hasnt been added. Energy drinks come with a price premium due to their added ingredients such as taurine and guarana, as well as caffeine. More. (16) Inoculation of different trypanosome strains into volunteers yielded positive parasitaemia for original isolates from lion, hyaena, and Coke's hartebeest. Explore our research, Our vision is a world free from the fear of heart and circulatory diseases. EnerDel is proud to be a US designer and manufacturer, with our headquarters, engineering and manufacturing in Indiana, and our advanced engineering tech center in California. WebThis was on a list of sodas ranked by "healthiness". Your email address will not be published. The American Heart Association recommends that adults limit their intake of added sugars to 100 calories per day for women and 150 calories for men. Soda consumption remains big business in the U.S., where many Americans continue to treat themselves to the occasional can of carbonated sweetness. According to data from the USDA, the cola and lemon-lime soda are almost identical in their nutritional profile. Visit our eBay shop, If youre having a clear out this new year, donate your unwanted clothes, furniture and homeware to a BHF charity shop near you. Coke contains 140 calories per 12-ounce serving, while Sprite has 140 calories. A recent study draws attention to the harmful effects of a sugar replacement called erythritol and soda lovers are curious to know if the sweetener is added to Coke Zero or Diet Coke. A small 150ml glass of orange juice will contain the equivalent of three oranges but without the fibre that would help to fill you up if you were to eat them whole. Sprite Zero The substance is used as an alternative to real sugar to ensure it provides low or no sugar calories option. Sprite vs. Coke: which is better? It comes down to personal preference. Should you really drink that glass of OJ instead of that can of Sprite? Newsweek counts down the best-selling soda beverages in the U.S. 1) 7Up and Sprite (tied): The ingredient lists for 7Up and Sprite are nearly identical, as are their nutritional labels: 140 calories and 39 grams of carbohydrates (aka Sprite has almost two grams more sugar than this household favorite, but Tropicana's Orange Juice has almost six more calories for every 100ml. This may lead to increasing cravings for sweeter, high-calorie foods. The reason Sprite is overall the better choice is that it is healthier than It doesn't make a difference whether it's light or dark; it's the ingredients that determine how unhealthy a soda is. America's second most popular soda is the cola drink, containing just 1kcal per 330ml can. Sprite and Coke are non-alcoholic beverages that are popular among all age groups. Sprite has fewer calories than Coke, contains more natural ingredients, and lacks caffeine making it a better option for those seeking something lighter or with less sugar content. Dr. Pepper is a blend of 23 fruit flavors first introduced to the U.S. in 1885. .css-f1dz33{--data-embed-display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;clear:both;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;margin-bottom:0.9375rem;margin-left:auto;margin-right:auto;width:100%;}@media(min-width: 20rem){.css-f1dz33{width:100%;margin:0 auto 0.9375rem;}}@media(min-width: 30rem){.css-f1dz33{width:100%;margin:0 auto 0.9375rem;}}@media(min-width: 40.625rem){.css-f1dz33{width:50%;margin:0 auto 0.9375rem;}}@media(min-width: 48rem){.css-f1dz33{width:50%;margin:0 auto 0.9375rem;}}@media(min-width: 64rem){.css-f1dz33{width:50%;margin:0 auto 0.9375rem;}}@media(min-width: 73.75rem){.css-f1dz33{width:50%;margin:0 auto 0.9375rem;}}@media(min-width: 75rem){.css-f1dz33{width:50%;margin:0 auto 0.9375rem;}}@media(min-width: 90rem){.css-f1dz33{width:50%;margin:0 auto 0.9375rem;}}.css-f1dz33 a span{right:1rem;}.css-f1dz33.size-screenheight img{width:auto;height:85vh;}.css-f1dz33 a{display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;position:var(--position, relative);}.css-f1dz33 img:not(.ewcw41w1){display:block;width:100%;height:auto;-webkit-align-self:flex-start;-ms-flex-item-align:flex-start;align-self:flex-start;}Courtesy of Spoon University. Coke and Sprite are both popular carbonated beverages. This is due to the inclusion of lemon and lime juice in the recipe. If youre watching your calorie intake, Sprite is the better option. The substance is used as an alternative to real sugar to ensure it provides low or no sugar calories option. (5) A video obtained by the Mail on Sunday showing Flowers counting out 300 after being asked for "money for the coke" also sparked calls by Conservative MP Andrew Tyrie for the current system of authorising top bankers to be overhauled. What are the differences between Sprite and Coke? The amount of caffeine in a 12-ounce can (355 ml) of Sprite is 0 mg. Coke contains caffeine, but not as much as a regular cup of coffee. As such, there is no concrete, measurable reason to suggest that one is superior to the other. can, while Coca-Cola has 39 grams of sugar per 12oz. These sweeteners have few to no calories and no effect on blood sugar. Phone lines are openMon - Fri 9am-5pm, Heart Helpline - for medical enquiries:0300 330 3311 Coca-Cola Move tastes like coconut according to Twitter. Two types of soda produced by a major national brand one lemon-lime flavored and one cola have the same base ingredients: carbonated water and high-fructose corn syrup. Even if the sugar in fruit is fructose, which is naturally occurring, it's still harmful to your body when in juice form. Although some people think that the caffeine in tea and coffee might damage their health, this isnt the case for most people. coke for me! Just one can of clear or dark soda surpasses these daily limits. That's not really a big difference, and still makes Sprite extremely bad for you, vs. the numerous low-calorie or zero-calorie drinks you could drink instead. Finally, Sprite also has a slightly saltier taste than Coke. In terms of sodium, Coke has 45 milligrams, and Sprite has 65 milligrams. This is because Sprite contains more high-fructose corn syrup than Coke. This is the sugar content in a standard 330ml can: Sugar-free versions of all these drinks are a better option (see sugar-free drinks, above) and the sugar content will vary between brands, so check the nutrition information if you are going for the option with sugar. This article has, Read More Where is Honey in the Grocery Store? In terms of sodium, Coke has 45 milligrams, and Sprite has 65 milligrams. (6) Thirty years after one of the pivotal clashes in the miners' strike of 1984 when violent confrontations erupted at the Orgreave coking plant, the area outside Sheffield could barely look more different. Sierra Mist is another refreshing lemon and lime-flavored soda drink; this one introduced by Pepsi in 1999. Sugar is sugar, no matter its chemical makeup, and no type of sugar is good for you. Once youve made the change youll be surprised at how your taste-buds adapt. The drink's founder Caleb Bradham initially intended the carbonated drink to treat people with digestion problems or stomach ache. While both are carbonated beverages and share similar flavor profiles, the main separation comes down to their ingredients and nutritional values. 7. Delish editors handpick every product we feature. If you take any other type of statin, grapefruit is not thought to be a problem. In reality, the energy in energy drinks mainly comes from sugar. Warm Diet Coke tastes like poison. Read more: The Top 10 Worst Soft Drinks for Your Health. These drinks contain artificial sweeteners, which will provide a sweet taste but wont have an effect on blood sugar levels, which is good for people with diabetes. Even worse are freakshakes a trend which emerged a couple of years ago hasnt yet gone away. Along 11. (8) Sweat secretion from individual pores in circumscribed areas was imaged using a high spatial resolution SPRITE infrared detector system working in the 8-14 microns band. When it comes to Sprite vs. Coke, there are some critical differences in taste. Cola has lots of E's and other harmful stuff (anyway, much more than sprite) coke is better in terms of sales Damien, Poppie & Alexis' mum . However, your classic Coca-Cola, on the other hand, is sweetened with high fructose corn syrup or cane sugar depending on the region you live in. Energy drinks are also not recommended for pregnant or breastfeeding women and children. (10) She took $20 and walked across the parking lot to buy herself a burger and Sprite. They are similar in many ways, but there are also some key differences. If this is you, its worth limiting the amount you drink, or you could try a decaffeinated version or a caffeine-free alternative like herbal teas (without added sugar or honey). According to the companys official website, a sugar alternative called Aspartame is used in some of its products including Coke Zero and Diet Coke. We never expected this. (11) The lower level will affect brands containing less added sugar, such as Fanta, Sprite and Schweppes tonic. Weve ranked 13 popular drinks from best to worst based on their nutritional value in particular sugar and fat. Nutrition (12 fl oz can): 0 calories, 40 mg sodium, 0 g (17) The effect is of someone with a boyish energy who has had too many Cokes, but even on bad days, says Fox, "I don't care. (1) An actor dressed like one of the polar bears that figure in Coke ads limped up, wearing a prosthesis on one paw, a dialysis bag and tubing. (and Best Brands Recommend)Continue, Energy drinks are a popular beverage choice, particularly among people of all ages. Each brand has its unique flavor, history, and fan base making it hard to judge against the other. (2) Filled with wood nymphs, spirits, goblins and sprites, long before Christian missionaries waded ashore, our forests reigned supreme. Coke Zero's Nutritional Benefits Are Basically Zilch, but It Also Has Some Risks, What Really Happens to Your Body When You Give Up Soda, Centers for Disease Control and Prevention, The Top 10 Worst Soft Drinks for Your Health, USDA FoodData Central: "Coca-Cola Bottle, 12 fl oz", USDA FoodData Central: "Sprite Bottle, 1.75 Liters", Centers for Disease Control and Prevention: "Get the Facts: Sugar-Sweetened Beverages and Consumption", Boston University: "Is Soda Bad for Your Brain? In the classic cola-flavored showdown of Sprite vs Coke, its clear that there is a distinct difference between them. Children and young people are also likely to be more sensitive to the effects of caffeine too. Which soft drink is better? The clear lemon-lime soda doesn't contain coloring, but it contains citric acid and natural flavors. (adsbygoogle = window.adsbygoogle || []).push({}); (n.) Mineral coal charred, or depriver of its bitumen, sulphur, or other volatile matter by roasting in a kiln or oven, or by distillation, as in gas works. The combination of sugar and acid can damage your teeth, and over time, excess calories from a high-sugar diet can lead to weight gain. Cokes main competitors are Pepsi and Dr Pepper. This is because Sprite contains sodium citrate, which helps balance out the drinks sweetness. This is about the same as two mugs of instant coffee. Save my name, email, and website in this browser for the next time I comment. Fruit-flavoured fizzy drinks like lemonade and fizzy orange are slightly better choices than cola, but not ideal as your regular drink. While both have been around for decades, neither has lost its iconic status with consumers. Costco Roast Chicken Fans Are Worried It's Changed, Chipotle's New Menu Item Came From TikTok. But why isn't there the same outrage against fruit juices as there is against our favorite fizzy drinks? (And Is Diet Soda Worse? (13) Six normal subjects each ingested a single 12-oz can of a diet cola (Diet Coke) providing 184 mg aspartame (APM), of which 104 mg is phenylalanine (Phe), and, on another occasion, a single 12-oz can of regular cola (Coke Classic). Let me explain. Coke is probably the better choice if you want something that will quench your thirst and boost energy. Kool-Aid has fewer calories than soda, contains vitamin C, and is not carbonated. Coke also has more sugar, 39 grams per 12-ounce serving, compared to Sprites 38 grams. You can read more about the many horrors of fruit juices in this article. The soda quickly established itself as an American staple thanks, in part, to its advertising slogan using the Beach Boys' hit song, "Good Vibrations.". The ingredients in each drink are fairly similar, although there is one Get our recipe for. Here, we compare the nutritional values of Coke and Sprite to see which one comes out on top. Sprite and Coke have their positives and negatives depending on your taste preference, but ultimately, the choice is up to you. (17) Being at the junction of the Eurasian, North American and African tectonic plates, the Azores are a geological hotspot: when seen from its highest point, each island is a Clanger-land of chimneys and craters where you could believe entire civilisations of sprites and elves live among the fat, dappled cows. (14) In fact, our daily diet of pre-Jamie Oliver chips and gravy probably did us more damage than the hesitant sips of booze concealed in Sprite bottles. Try cutting down gradually by a of a teaspoon at a time until you get used to the taste. Erythritol is one of the names for sugar alcohols that are used in food items labeled sugar-free or no sugar added, according to Peace Health. Same story, different characters. Coke is a soft drink that The Coca-Cola Company introduced in 1886. Dark chocolate is healthier than white chocolate, black rice is healthier than white rice and kale is healthier than iceberg lettuce. (12) Lucozade Original contains 33g of sugar in a 380ml bottle, Sprite has 21.8g of sugar in 330ml cans and Dr Pepper 34.1g per 330ml. Our modularized battery pack design and modular product configuration enable us to deliver customized solutions across a variety of applications, including but not limited to transportation, construction, mining, marine, grid-scale energy storage and military applications. Have something to tell us about this article? how brushing your teeth can help your heart, how many calories are in alcoholic drinks, what happens in your body when you exercise, How to cut back on sugar without noticing, Looking for a healthier ice cream treat? But many share a few common ingredients. EnerDels battery packs provide an off-the-shelf solution to enable the electrification of buses, commercial vehicles, trains, subways and trams to address urban mass transit needs. We raise money to research cures and treatments for the worlds biggest killers. It depends on what youre looking for in a drink. With a taste similar to table sugar, its available in the form of crystal granules or powder. According to Harvard Health Publishing, there is some speculation that, because artificial sugars are so much sweeter than sugar, they can overstimulate sugar receptors and cause people to lose their taste for less sweet foods, such as fruits and vegetables. WebAs nouns the difference between coke and sprite is that coke is (uncountable) solid residue from roasting coal in a coke oven; used principally as a fuel and in the production of steel Club soda, seltzer, and sparkling and tonic waters are different types of carbonated water. {{#media.media_details}} {{#media.focal_point}}. Read on to quench your thirst the heart-healthy way. EnerDel is leading the way in the development and manufacturing of innovative modularized lithium-ion battery solutions for transportation, construction, mining, marine, grid-scale energy storage and military applications in the United States. It is part of the Keurig Dr Pepper group. No, because Sprite has no caffeine which can cause dehydration. Club soda is infused with carbon dioxide and mineral If you are drinking these type of drinks to energise yourself for an exercisesession, be aware that the sugar they contain could mean you consume more calories than you burn, which is a disadvantage if you are trying to lose weight. Both beverages have a long history, dating back to the late 19th century. ", Mayo Clinic: "Artificial Sweeteners and Other Sugar Substitutes", Harvard Health Publishing: "Artificial Sweeteners: Sugar-Free, but at What Cost? Both drinks contain sodium 43 and 68 milligrams in cola and lemon-lime soda, respectively. Diet Sunkist Instagram If you want an orange diet soda that actually tastes pretty good, If you like these drinks, look for no-added-sugar versions, though bear in mind they will still contain fruit juice and therefore sugar. If you like your drink with milk, use low-fat milk semi-skimmed, 1% or skimmed. (15) Anyway, at their hotel there is water, iced tea, Sprite and Coke in one fridge but two fridges filled entirely with Bitburger beer. can. The ingredients in clear soda and dark soda are specific to the flavor and the brand. It is believed to consist of carbohydrates and calories despite being deemed sugar-free. But if you are relying on these drinks regularly as a pick-me-up it might be better to try to tackle the reasons why you feel low on energy. Be aware that you should not drink grapefruit juice if youre taking calcium channel blockers (such as nifedipine, diltiazem and verapamil) or simvastatin, a type of statin. No, erythritol isnt used as a sweetener in Coke Zero or Diet Coke. WebSprite coke makes my stomach hurt Miche . But sports drinks are still just sugar watera diluted (19) "The stools have cushions on them, and you can usually buy a can of Sprite or a coffee from a machine. In 1899, The Coca-Cola Company began mass production of the drink. Where Are Bread Crumbs in the Grocery Store? It reportedly can cause side effects in people with other underlying health conditions as it can spike blood sugar levels. Join half a million readers enjoying Newsweek's free newsletters, Iconic lemon and lime-flavored non-caffeinated soft drink7-Up was launched in 1920, Sierra Mist is a refreshing lemon-lime flavored soda drink, introduced by Pepsi in 1999, Fanta is the bright orange bubbly soda drink known for being made with five percent fruit juice, Sprite is the colorless refreshingly citrus-flavored soft drink created by Coca-Cola, Mountain Dew is the citrus-flavored soda produced and owned by Pepsi, An unidentified model in a red swimsuit and headband smiles as she poses on a swimming pool ladder with bottle of Dr. Pepper soda in one hand, June 1965. Pepsi is the iconic cola-flavored soda drink introduced to the U.S. in 1893 as "Brad's Drink" until the blue-canned brand was given its current name five years later. Bear in mind that adding milkand cream will add fat and calories. Now the lowest sugar content in all those drinks is Sprite, with about 9g per 100mL. This is closely followed by Coca Cola and Pepsi which are about equal at 11g per 100mL. These differences are small unless you are drinking exorbitant amounts of them in which case Continue Reading Sponsored by TruthFinder Have you ever googled yourself? The formed clots can break and travel to the heart or brain, triggering the above-mentioned conditions. A can of regular cola contains seven teaspoons of sugar (35g), so if you drink this regularly, its bad news for your waistline and your teeth. 7 Up. Sugar alcohols, specifically, can have a laxative effect and cause bloating, gas and diarrhea. Our experienced cardiac nurses are here to help answer your questions or concerns. (3) He is above all a subtle player, a relentless little sprite popping up in all areas nudging, prompting, often taking just one touch, and devastatingly swift in his moments of improvisation. Tropical fruit juice drinks (such as mango or lychee) or drinks made from cranberries, raspberries or cherries are often the ones to watch for. WebI would say yes: I am not sure how much of values of vitamins in the "vitamin water" but seemingly much less chemicals than diet soda. When Elon Musk joked about buying Coca-Cola, the myth claiming the presence of cocaine in the soda resurfaced, which we had previously explained. Both drinks contain sodium 43 and 68 milligrams in cola and lemon-lime soda, respectively. Brace yourselves. Do you want to know where you can easily find honey in the grocery store? Well look at differences in taste, nutritional value, ingredients, and more. Coca-Colas main ingredient is water, but it has other ingredients like caramel color, sugar, natural flavors, phosphoric acid, and caffeine. Caffeine doesn't dehydrate you as much as people think it does. Hearst Magazine Media, Inc. All Rights Reserved. A regular ice cream milkshake can have twice the calories of a similar sized full-sugar cola, but if you go for extras such as chocolate or biscuits blended in, the calories go even higher. (7) The environmentally exposed donors were residents from the vicinity of a coke factory; the occupationally exposed persons were cokery workers, while rural region inhabitants served as a control group. Although theres not much to choose between this category and the last category, ice-cream milkshakes come out as worst in our list thanks to the combination of sugar and fat. But be aware that even though fruit juice will come with vitamins, it also contains free sugars 2-3 tsp in a small glass. The iconic caramel-colored soda drink's refreshing taste is thought to derive from vanilla and cinnamon, although Coca-Cola's exact recipe remains a highly guarded secret. (4) And failing that, drink a Diet Coke and a beer A 12oz can of Coke has around 34mg of caffeine, whereas a cup of coffee may have anywhere from 90 to 200mg, depending on the type and roast. According to the Centers for Disease Control and Prevention, sugar-sweetened beverages are the main source of added sugars in the American diet. Keep whipped cream on top for an occasional treat and ask for a small amount rather than the regular serving. If youre at home, make a heart-healthy hot chocolate by mixing unsweetened cocoa powder with hot low-fat milk, and low-calorie sweetener if needed. So which is better? Why Is There A Hershey's Boycott On Twitter? It is lagerly used where / smokeless fire is required. Sprite is a soft drink that The Coca-Cola Company introduced in 1961. The colder it gets, the better it tastes. He also noted that the shocking discovery of the sweetening agents harmful effects was accidental. WebChoose a sugar-free cola instead, or even better, switch to water or unsweetened tea or coffee. Coca-Cola clarified that Coke Zero and Diet Coke do not contain the sugar replacement called erythritol but instead have aspartame.. Sprite is the colorless, refreshingly citrus-flavored soft drink created by Coca-Cola. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}Caraway's Viral Cookware Set Is $150 Off Right Now, How Rebel Wilson Got Banned From Disneyland, People Freak Out Over The Bidens Restaurant Order, Stanley Tucci Made Ina Garten's First Ever Martini. Diluting a small amount of squash with water can make it seem quite harmless, but in actual fact a squash or cordial made with sugar comes with around 3 teaspoons of sugar per glass. (1) It was "by complete accident" that she made her translating debut, after Antony was asked by publisher Klaus Flugge if he knew anyone who could translate a children's book The Little Water-Sprite , by the German writer Otfried Preussler .
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