Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg Caps. This amplifies the importance of choosing a supplement that you can rely upon. | 2022 | Nutrients15Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration Liu et al. Vitamin D3 - Thorne Research: Two capsules daily (.) Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. For context, the RDA for adult women is 425 mg/day. Eggs are particularly potent source, and so she typically has a breakfast that includes eggs. Avoid taking on an empty stomach. In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. Many people avoid copper supplements as its already in our diet in small amounts (such as in water via copper pipes) and too much isnt good. She adds a couple of important caveats: In terms of an estimate on dosage for the Lions Mane, Rhonda cites a study (source) that showed significant improvements in cognitive function after 8 weeks of 3g per day vs placebo for 50-80 year olds with existing cognitive impairment. Some notes from her podcasts on the JRE. Vegetarian / Vegan Fish Oil Alternatives? Oddly, the 180 capsule product seems to be called Ester C, and the 90 capsule product; Ester C but they contain the same ingredients. Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D Dr. Rhonda Patrick on Twitter Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. Dec 22, 2022. Rhondas multivitamins contain 2,000 IU per day. Its important to note that Rhonda has no affiliation with any of the brands mentioned instead she uses them because her research, or her colleagues research, suggest they are good. However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. Dr. Rhonda Patrick Vitamin D Dosage & Brand - Brainflow Top Moments. Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. Rhonda was previously using a low dose melatonin supplement (300 mcg by Life Extension), based on this research by MIT. Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. Providing DHA to the brain again, in the form of DHA-lysoPC, may reduce Alzheimers disease risk. In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. Rhonda Patrick Supplements List - Updated February 2023 - FastLifeHacks It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. See here for the differences. Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease. BeWellBuzz. She noted that this is in addition to the 2,000 IU in her multivitamin. Meet Dr. Rhonda Patrick - FoundMyFitness There are studies showing that any people in the US (and the world) are low in vitamin D. It's one of the most affordable supplements when comparing to other ones. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. Magnesium is a co-factor for over 300 enzymes in the body. Whilst its found naturally in our diets, Rhonda said in her Jan 2023 Q&A she is supplementing an additional 200mg per day. Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine. This can be coupled with exercise, which also improves sleep quality (for both younger and older people). Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. Its a higher dose per serving (750mg vs 500mg), which is based off clinical studies26Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial Mastroiacovo et al. Dr. Rhonda Patrick on The Joe Rogan Experience #1474 She has since switched to taking a high dose (10 12 mg), which she says helps keep her night terrors at bay. Fortune Salaire Mensuel de Prof Dr Med Djordje Nikolic Combien gagne t She has done extensive research on aging, metabolism, nutrition, and cancer. Written By. A study showed their omega-3 index score went from 3.1 to 4.8 after 4 months of taking 172mg DHA & 82mg of EPA per day. In her January 2023 Q&A she notes taking 135 mg of magnesium daily. She bulk buys her caviar from Vital Choice, who offer it in 2.2lbs packages that can be frozen, and then defrosted one quarter at a time. Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). Broq is manufactured by the same company as Prostaphane, for the US market. Rhonda Patrick On Vitamin D & How To Get Enough Of It | goop Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. Rhonda personally opts to get her omega-3s from fish oil, due to its high levels of EPA & DHA per gram. OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. Game Changing Impact of Saunas. Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. Dr. Patrick's Daily Supplements Recommendations. March 15, 2022. There are many ways to make a healthy smoothie. Research in cell lines (in-vitro) and animal models suggests it may: Rhonda is currently using a product called Autophagy Renew by Life Extension, which provides 165mg of Luteolin per capsule. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. She co-ordinates her supplementation with Vitamin D blood testing, so that she stays between 40 and 60 ng/ml, generally hovering around 50 ng/ml. 1 tomato. Noting it also doubles as a (weak) alternative to painkillers. With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. 1 large avocado. Full affiliate disclosure here. This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe16Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. Click here for a special offer!. The aspect of melatonin production decreasing with age is important (see this study for more discussion). Micronutrients, a subset of which are referred to as vitamins and minerals, are regarded as essential if experiments show that humans get sick in their absence. Calcium is important, but is better sourced from the diet, as calcium supplements have been associated with cardiovascular disease, This aligns with research showing that vegetarians and vegans have lower levels of EPA & DHA compared to those who eat fish, Approximately 5,000 IU per day in winter, and 2,000 IU in summer, In addition to the 2,000 IU per day in her multivitamin. Thats not something thats going to show up acutely like a muscle cramp. Part of the reason for the increase in Alzheimers risk with APOE4 is that it impairs regular DHA transport into the brain. Dr. Rhonda Patrick on Joe Rogan: Benefits of Vitamin D (May 2020) Their role is to independently test and certify supplements, to ensure they do not contain undeclared ingredients or contaminants. Well known podcaster Joe Rogan often talks about issues of health and wellness. Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. As of Rhondas January 2023 Q&A she is still takin CocoaVia. Rhonda currently gets her omega-3 phospholipids from wild salmon roe caviar. Joe Rogan's Supplements List (2022) | JRE Library Rhonda is keenly aware of the importance of a healthy gut microbiome, and probiotics play a role in that. Dr. Rhonda Patrick Supplements: Advice & Recommendations "You can avoid a host of ailments and conditions" - When Joe Rogan Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. Of those, choline and molybdenum are essential micronutrients. Joe Rogan's Daily Vitamin & Minerals: Omega-3 Fish Oil - Carlson Omega-3 Fish Oil. In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. Summary: Joe Rogan and Dr. Rhonda Patrick - Carnivore Style Rhondas Dosage: 10 mg Lutein, 2 mg Zeaxanthin. Dr. Rhonda Patrick's Smoothie (Recipe 1 & 2) - Total Shape
In addition, the supplement also has 50 mg of quercetin and 100 mg of rutin both flavonoids with potential health benefits. If instead you view via a web browser, then the comment isnt at the top, and it may be hard to locate. The first video on JRE received over 2.5 million views. Whereas we can get adequate amounts of most micro nutrients through our diet, its hard to do that with vitamin D. Instead our bodies rely upon UV-B light from the sun, which we dont always get enough of, making supplementation important. A randomized controlled trial showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints. Her typical dose of vitamin D3 is 4,000iu, which is about in line with what Joe Rogan takes. For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). Doctor Talks Vitamin D's COVID-19 Impact on Joe Rogan Podcast ). In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.32Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). If interested, you can view the change log here. However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. Before switching over to Visbiome, Rhonda was taking VSL #3 probiotic, which had been the subject of over 25 publishes studies, showing efficacy in IBS, IBD, colitis and c. diff. As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process Autoimmunity Mood Autism. Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. As a guideline, below is the list of brands that Rhonda often uses (either currently, or in the past): Then separately, Rhonda has discussed using Labdoor and Consumer Lab in order to check products for contaminants such as heavy metals. Shes specifically using Pure Encapsulations Ubiquinol-QH 200mg. Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 20% off, you can use this coupon code). She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. Saunas, Immunity, Vitamin D - An Interview with Dr. Rhonda Patrick In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. For example, probiotics can help regulate the innate and adaptive immune responses by modulating the functions of dendritic cells, macrophages, and T and B lymphocytes35Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases Vanderpool et al. ncbi.nlm.nih.gov. This was in part backed up by a study38P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. It also includes a section for brands specific to UK & Canada. When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). Between 2016 and 2019, VSL Inc. claimed that the beneficial effects of the formula remained the same. With a score of 8% or greater being correlated with better health outcomes9The Omega-3 Index: Clinical Utility for Therapeutic Intervention | William Harris | 2010 | Current Cardiology Reports. This is because the health benefits of exercise are vast and well documented, and it appears that metformin inhibits a number of these. By Saunas.org Team | May 27, 2020 | Infrared Sauna. - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: Then separately see this post on the supplements Rhonda gave to her growing toddler. In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead25Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017). So far weve discussed Rhondas morning supplements. The nicotinamide riboside product she was taking before was called Thorne NiaCel (now discontinued) which contained Nicotinamide Riboside Chloride made by Chromadex. Dr. David Agus on Whitney; taking Vitamin D doesnt help with - reddit RHONDA PATRICK COMPLETE SUPPLEMENT LIST - Biohacker Blueprint Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. However, now Rhonda only takes Visbiome after drinking alcohol. Dr Rhonda Patrick Supplements List (2022) | Longevity & Health! PodClips brings you the best podcast clips All clips from this episode: https://podclips.com/e/pvA?ss=y___ Follow us on Twitter: https://twitter.com/podcli. Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. CoQ10 comes in two common forms; ubiquinone (the oxidized form) and ubiquinol (the reduced form). | 2015 | Investigative Ophthalmology & Visual Science. For Zeaxanthin, according to this paper17Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. This section covers supplements that Rhonda has previously taken but isnt currently. What brand of quercetin does Joe Rogan take? How much vitamin D does Dr. Rhonda Patrick recommend daily? Joe Rogan's Supplements - Brands & Products - Eat.Move.Hack. You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. If you value the research and content that Rhonda is putting out, consider signing up become a premium member on her site. It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking, The reason for avoiding hot water is because the myrocinase enzyme in moringa is sensitive to heat, and its crucial to preserve it, Promote autophagy, which is the cleaning up of cellular junk, Ground Turmeric as a Source of Lead Exposure in the United States , Lead chromate pigments added to turmeric threaten public health across Bangladesh . Dr. Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve a blood concentration of 40 to 60ng/ml. Of course, more isnt always better. He notes in their FAQs that excessive sunlight or heat after harvest will rapidly degrade some of the phytochemicals and vitamins of interest in the leaves so its worth caution when sourcing. Dr. Rhonda Patrick Smoothie Recipes. Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . Archived. I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. Joe Rogan Supplements List (Updated January 2023) - Gradual Growth It may have seemed unusual for him to speak of sensory deprivation tanks in such a way, but it was no the last word - he semiregularly . TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". That said, its still relatively under studied compared to other supplements. One of her recent focuses is on the health impacts of saunas. Visbiome comes in sachet and pill form. In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). When it comes to vitamins and minerals, there are established guidelines for daily consumption, however with other compounds the guidelines are less established. Joe Rogan Supplements - What Does He Take? - Drug Genius The latter (amyloid plaques and tau tangles) affect optimal brain function, and are hallmarks of Alzheimers disease. Additionally a double-blind, randomized and placebo-controlled trial showed antidepressive effects in patients with major depression, Produce the neurotransmitter acetylcholine, important for memory, mood, muscle control, and other brain and nervous system functions, Important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development, Regular cardio exercise such as running/spin bike, Intermittent fasting such that she stays in ketosis throughout the morning while she works, Consuming sulforaphane which raises glutathione in the brain, lowering oxidative stress + inflammation, High dose fish oil of which the DHA is key for brain function, A 50/50 split between coconut powder and MCT powder, The cocoa powder naturally contains a small amount of caffeine, so she avoids drinking the mix too late in the day, as that can impact sleep. Rhonda Patrick Supplements - What Does She Take? - Drug Genius While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. Note: since having her son she has less time for growing broccoli sprouts. Rhonda doesnt take Athletic Greens, and nor has she in the past. Rhondas Pregnancy, Breastfeeding & Toddler Supplements. A study, 200mg/daily resveratrol supplementation improved healthy 50-75 year olds memory recall, In another study, patients with alzheimers disease who took resveratrol saw improvements in cognition, and decreases in biomarkers of Alzheimers disease and inflammation, Reduction in gaining lean muscle mass whilst on an exercise program, compared to placebo, Inhibition of mitochondrial adaptations and improvements in cardiorespiratory fitness by 50 percent and diminished whole-body insulin sensitivity after aerobic exercise, Notes on many of the key things Rhonda has discussed about, Notes on the supplements Rhonda is giving to her, now, toddler (. I'm being deadly serious,I want to see these freaks of nature super charged. Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as a high quality fish oil with low levels of oxidation. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. The reason for this is that phospholipid DHA gets converted to DHA-lysoPC, by a specialized transporter called MFSD2A39Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid Nguyen et al (2014). Saunas, Immunity, Vitamin D & More on Enhancing Your Wellness - An Interview with Dr. Rhonda Patrick on the Joe Rogan Experience. (2010). Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. The above does not constitute medical advice in any shape or form. Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. As this novel, off-label use has become more popular, its invited further research into whether this approach makes sense. Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin. Rhonda describes getting adequate magnesium as a long term investment. ---Medical DisclaimerAffiliate DisclosurePrivacy Policy. Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle). 175-195 F). Rhonda Patrick's Top 11 Supplements, Trusted Brands and Doses Services. Vitamin D may reduce susceptibility to COVID-19 - FoundMyFitness Rhonda was invited on the Joe Rogan Experience (JRE) podcast a number of times where she has spoken about and debated a wide range of scientific topics with Rogan. Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport13The relationship between vitamin K and peripheral arterial disease Vissers et al. And, much of the conversation focused on the sunshine vitamin! 23andMes more expensive health package should include ApeE4 testing as standard. The company that make this test, OmegaQuant, offer it as an at home dried blood spot test. Rhonda supplements 10 mg of Lutein and 2 mg of Zeaxanthin daily, via a product called Pure Encapsulations Lutein & Zeaxanthin. Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. There are over 40 (!) Prior to Broq existing Rhonda was taking Prostaphane, which had to be shipped from France. (2017). See Rhondas research section on metformin for more info. Populations with vitamin D deficiency at high risk for COVID-19 mortality. Note that if youre interested in taking the prescription drug metformin for off-label use, you should consult with a doctor on the subject. 1 cup of blueberries (fresh or frozen) 1 tall shot glass of flaxseed (optional) Note: Rhonda doesn't drink all the 64 fl oz of her ultimate micronutrient smoothie every morning but usually shares it with her husband. Dr. Rhonda Patrick.