Hi, my name is Janette. First, ensure that the bungee cords are correctly secured and that the trampoline is in good condition. Group of active sports girls in black sportswear are engaged in. Bungee Up's Instructor Certification Program provides instructional time under the guidance of a lead trainer. In this blog post, we will be looking at the different studios and their offerings. We recommend a minimum of 10 square feet of floor space to enjoy all the fun bungee has to offer. Bungee Fitness is a good workout! Now that you have all the necessary equipment, you are ready to start your bungee workout. We have developed our bungee fitness programing to specifically help you learn to bungee, build confidence, enjoy your fitness journey, and create a simple path to ultimately accomplish your health & fitness goals. Please check your entries and try again. We will always end with core exercises and stretching! What are you waiting for? Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! Whether you are a member, frequent visitor or just drop by casually we strive to make your experience one to remember. Secondly, listen to your body. Participants are fitted with a harness and attached to a bungee support system customized to their height and weight. However, how many calories you burn during a bungee workout depends on several factors: your weight,intensity of the workout, and duration of the workout. We have 24/7/365 Ticket and Email Support. While we understand this can be frustrating, this is done with your safety in mind as joining a class after warm up increases your risk of injury. Bungee fitness was first developed in Thailand and has been in the United States since 2017. There are moves designed for first-timers. Please be respectful of other students and keep electronic devices muted or use headphones. BUNGEE MASTERS' spectacular private bridge is nestled in a beautiful emerald green forest, nearly 200ft above a majestic sparkling river. Class Structure: Why it works. With these precautions in mind, bungee fitness can be an excellent way for kids to get active and have fun! You can contact me directly to book a free consultation. Yes. Whether youre a fitness enthusiast or just looking to try something new, bungee fitness could be your workout. We want to be a part of your fitness journey! Thanks so much . bungee fitness cambridgehorses for sale in georgia under $500. The next studio we will look at is SWETSTUDIO. You're actually on the floor, and what it does is it gets you a . We have 7 spots available in each private class. How to choose the best bungee workout equipment. Bungee Fitness is for everyone regardless of your fitness level. Interestingly, the bungee routine is a high-intensity workout with a low impact on your . Share it with your friends so they can enjoy it too! The price of their class is $30 and their class description is as follows: Bungee fitness is a heart-pumping, full-body workout that uses your own body weight and gravity to tone muscles, improve cardio endurance, and build strength. Here is a review from one of their customers: I absolutely loved this class! With consistency, I hit a satisfying milestone in the pic on the right. In training he runs sideways with a bungee cord wrapped around his waist. Jade is the best instructor in the area hands down. This studio is located in Worcester, MA and their phone number is (508) 926-1112. IF YOU ARE PAYING FOR MORE THAN ONE PERSON DO NOT PURCHASE BOTH CLASSES UNDER ONE ACCOUNT. Camila Quimper 1/18/2022. Not only is bungee fitness great for your heart, but it also provides a great way to tone your muscles. Participants must complete at least 6 Bungee Blast Classes to began Advanced Class to avoid frustration and injury. This Level will increase your skill-set and advance your cardio. Very short users may be able to enjoy bungee in shorter ceiling heights, but average-sized adults and taller require 9-foot+ ceilings. 610 199K views 2 years ago Bungee Workouts are the most fun way to defy gravity and get moving. We offer private bungee classes, perfect for office parties, bachelorette parties, team building experiences, birthday parties, or just for a fun weekend with friends! Bungee G-force increases blood and lymphatic flow- THE key to overall health and healing. DISGUISED IN A THRILLING & ATTRACTIVE EXPERIENCE! A fall from an apparatus can result in paralysis or even death, CLASSES 2023 Bittersweet Studios. We will teach repetitive steps and mix routines to get you in the flow and getting that heart rate up! 00:00 00:06 % buffered MEET OUR OWNERS Join BungeeFit's Mailing List . BungeeFit may not be used by third parties without the owner's permission. . (c) Bungee QC - Fitness Gym Illinois, US 2023, link to Jump Into Fitness: The Benefits And Thrills Of Bungee Fitness [2023], link to The Complete Guide to finding a Bungee Studio near me [2023 updated], link to Stay in Shape: A Complete Guide to Finding the Best Bungee Exercise Classes Near Me, link to Get into Shape: The Ultimate Guide to Finding a Bungee Fitness Studio in Florida, link to bungee fitness salt lake city A Review of Top Bungee Fitness Studios. Newest results. No. The bungee cord is a tool that provides resistance to the body during exercise. Level 1, Loving Bungee? There are modifications for every pose and trick so everyone, no matter their fitness level, can participate. For students up to 300lbs, your overhead mounting point should hold 3,000+ lbs. Most bungee fitness classes have a weight limit of 250 pounds, which excludes many people who might be interested in the workout. Bungee Fitness . If you're interested in booking a private class, click here for more information! You Save 15% ($30.00 USD). All participants must take at least an Intro to Bungee Fitness Class before moving up to a different level. I highly recommend her studio! If you experience pain or discomfort during bungee fitness, stop participating and consult your instructor or doctor. Bungee fitness is becoming increasingly popular in the Sunshine State! Beverage containers without lids are not allowed in the aerial, pole, or dance areas. I am planning to go again and i dont even live in Springfield, i am actually 2 hours away. As you bounce back up, pull on the bungee cord with your arms to help propel yourself upward. The studio also offers bungee classes for kids, teens, seniors, mommy and me, and more. A beginner should join a bungee workclass for beginners so that the instructor can guide the group in the best direction. Overall a great product. Exercises include; balance, squats, jumps, knee fly and more! The Complete Guide to finding a Bungee Studio near me [2023 updated]. First, its essential to ensure that the bungee cord is secured correctly and that the child is wearing a safety harness. Wear comfortable, stretchy clothing that you can move around in. It is a low-impact workout that is easy on your joints and easy to do almost anywhere. Bungee fitness requires an overhead load-bearing beam for installation. So, I began to search for a creative alternative. BUNGEE BLISS FITNESS IS HERE! She gives a lot of motivation, encouragement, and she can safely instruct a person whos never exercised a day in their life, all the way to someone who has years of experience. Practice deep breathing techniques to improve your mind and body. When participating in bungee fitness, be sure to follow the instructions of the instructor carefully. The bungee workout is a great way to lose weight and tone your body. Enjoy a low impact class with friends, your age, and music you love! that aid in recovery and improving general health. Close. This is our basic bungee class. Why should you get your BUNGEE on with BUNGEE BLISS FITNESS? A typical bungee fitness class can burn up to 1000 calories per hour, making it a great way to lose weight and get in shape. This studio is located in Boston, MA and their phone number is (617) 987-8732. In addition, the constantly changing resistance of the bungee cord challenges your muscles in new ways, leading to increased stamina and strength. Its a fitness class that uses a bungee cord to provide resistance while you work out. This Bungee Fitness Set is great for HIIT training, low impact cardio, and plyometric exercises. She brings a lot of fun, creativity and skill to her classes. From finding the right gear for your space, to providing the best tips on how to use it, our aerial equipment experts are here to help. Taller ceilingsmay needanadditional extra-long daisy chain availablehereorother rigging options to make up for the height. Bungee Fitness Australia is a fully-equipped Anti-Gravity fitness studio. Your input is very much appreciated. Bungee exercise classes have been growing in popularity over the past few years, offering a unique and exciting way to get in shape. Bungee Flowis a lower intensity- low impact full body, 45 minute workout that focusses on using key Bungee exercises and linking them into a flowing sequence. You can also wear a unitard. The cord is attached from the ceiling and this allows the trainee to do aerobics, dance, bounce, plunge, and even fly. 6 Best Balance Transfer Credit Cards Of 2023. The only thing I would love is the harness takes a bit to get on I think the waist support could have a quick release to make it faster to get on and off . Participants are fitted with a harness and attached to a bungee support system customized to their height and weight. Defy gravity and experience weightlessness. ***if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,100],'bungeeqc_com-box-4','ezslot_4',115,'0','0'])};__ez_fad_position('div-gpt-ad-bungeeqc_com-box-4-0'); I did Zumba with Jade and have to say there is NO Zumba instructor in this area like she. My favorite classes are aerial and bungee!! I highly recommend her Aerial Hammock class! Level 1 +, Uplift your spirit and take time to relax. This set-upcomes with a padded harness, bungee cord, daisy chain to adjust the height, swivel so that you can hop and spin, and slings to rig to an overhead beam or hook. Students should be able to stand flat-footed when clipped into the bungee, but the cord should be taught and providing support. When we first opened our studio, we realized the equipment in the bungee market does not meet the demand or safety of our rigorous workout. Uplift Active is an Aerial Fitness and Yoga Equipment Retailer proudly based in the USA. You will spend time getting comfortable in the harness and learning to trust the bungee. Welcome to Uplift Bungee Fitness! The only Bungee Fitness Studio in the NW! . I also had the opportunity to partner with her on a professional level when I became an instructor myself. Class will be structured both in and out of the bungee. The equipment should be inspected on a regular basis and installed professionally. Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! You will fill out a waiver and health questionnaire. It is a class of 30 minutes duration providing a full body workout giving you opportunity to shape and tone. If you like the idea of flying, jumping, leaping & swinging; then our programing may be the perfect fit! Try different exercises like squats, lunges, and calf raises. 5. BELIEVE IN YOURSELF! The harness is the last piece of equipment that you will need. Our proprietary Quad*A: 30-Works Bungee Programing is efficient and effective in helping you reach your goals. Their class include a Bungee Bootcamp which is a HIIT session on Bungee Cords. Flying around while fixed to the ceiling . There are different bungee fitness studios in Massachusetts that offer a variety of services. We also want to acknowledge those clients and instructors already participating in class. One must have taken at least 3 classes before. Weight restrictions for all Bungee Classes: Must be between 90 and 240 pounds with clothes and shoes. We combine elements of dance with traditional strength and cardio exercise. what size or age! A revolutionary, high-endurance, motion-based training system that allows people of all ages, shapes, and sizes to bring fun back into fitness. In addition, because the bungee cord provides resistance, it can also help to build muscle and improve your overall strength. (Most participants take this class two to three times before advancing to Bungee Blast.). We encourage our customers to explore the power of movement, to be brave, and above all, to have fun! plus, its FUN! Are you ready to invest and be the best version of yourself? You will NOT be able to reschedule and no refunds/credits. Bungee Fitness is a revolutionary low-impact, high-cardio, full body training system for fitness. It's built to last for many, many years! Yoga Trapeze Arm Workouts Best Yoga Swings. Please contact us if you need assistance. This includes stability, strength and cardio endurance, in addition to stretching that smile on your face. In addition, it is great for the following: Increases Blood and Lymphatic Flow Weightless Training Cardio Extreme Fat Burn Increased Stamina Muscle Toning Please contact us if you need assistance or have any questions - we're here to help! City of Cambridge 50 Dickson Street PO Box 669 Cambridge, ON, N1R 5W8 Phone: (519) 623-1340 servicecambridge@cambridge.ca . To do this, jump into the air as you bounce back up from the chair. BungeeFIT owners, Cole & Savannah Mendenhall, have been certified & trained in the United States #1 Bungee Fitness Program. Late students are not eligible to reschedule their class. I would highly recommend ANY of her classes. Level II : You must complete the Level 1 class before moving into this class. Our equipment is top quality, independently engineer load tested and certified, and comes with a 1-Year Warranty. "Bungee fitness is a high cardio low impact workout where you are actually hooked with a harness to a bungee 13 feet in the air. Bungee Fitness, CONTACT Bungee fitness is a great way for kids to get active and have fun at the same time. It is a low-impact workout that is easy on your joints and can be adjusted to suit your fitness level. As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. Excellent instructor, Ive been following Jade for years and I have to say, theres none other like her. Bungee fitness is a unique workout that uses your body weight and the resistance of a bungee cord to give you a full-body workout. TheCeiling Mount Hookcan be used for ceilings 12 feet and under; this equipment is recommended to be professionally installed. Bungee fitness requires floor space to move and jump with ease. All participants will be checked independently by at least 4 crew members 3. This special pass is available to first-time clients only. A bungee Workout is a type of exercise that uses a special harness and bungee cord to provide resistance as you perform various activities. Close Browser Alert Banner button. BELIEVE IN THE BUNGEE. She is a master of giving you a challenging workout while youre having fun! Pole Dancing Classes Focusing on balance and strengthening for long, lean muscles. Cole was extremely athletic in high school, Sav was not. Bungee fitness is a high intensity cardio workout which is fun, liberating and playful. Wear supportive shoes, such as sneakers or cross-trainers. The simple answer is yes! Something went wrong. In this blog, you will find tons of tips on Bungee Fitness. The bungee workout is an excellent way to lose weight and tone your body. You will find yourself eager to come to class! Orders for the Small and MediumComplete Bungee Sets will receive the S/MHarness by default. You will use your skin to maintain contact with the pole, so please do not wear leggings. It was such a great workout and the music was awesome.. orother rigging options to make up for the height. Cole & Sav have been happily married for over two years and have two fur babies, Carl and Ellie (big fans of the movie UP.) Savannah owns and runs The Body Boutique, located near Downtown Tulsa, and Cole works in Wealth Management at Morgan Stanley. Each Bungee Fitness Set Contains: 1 Bungee Cord: 110cm/3.6 feet long. Each workout is crafted carefully with each fitness level in mind. Come take off, and experience an exercise that is genuinely Practice in Camouflage!. First, book our short 15-minute discovery callto chat about goals, pricing, and more. Large earrings must also be removed before class. If you have been away from the studio for a while, it is recommended to re-take the Intro class to refresh your skills. By entering your email address, you agree to our Privacy Policy, X-Large (Includes 2 Large Cords) / Complete Set, Aerial Yoga Hammock Set With Rigging Equipment, Studio Pack of Yoga Hammocks + Rigging Equipment, If you have ceilings over 4 meters, we have longer daisy chains available separately to extend the length. How do I sign up for a First Class? Click on this link to book a Bungee Fitness class session: https://app.fitli.com/business/exercise-in-disguise/schedule?calview=month&product=3411, Here are some reviews from their customers: I had so much fun taking this class! BUNGEE FITNESS IS A WELL-DESIGNED WORKOUT DISGUISED IN A THRILLING & ATTRACTIVE EXPERIENCE! Common injuries include overuse injuries of the shoulders & back, pulled muscles, bruises, fabric burn, and dizziness/nausea from spinning or being upside down.Other risks include but are not limited to sprains, broken bones, paralysis or death. Mini-Private Bungee Party = $125 (3-5 Participants) Additional participants $25/person more. Gym intimidation is real. The fitness pros all agree: bungee fitness is a good workout. You need a space to set up your Bungee equipment, and youre good to go. Learn basic techniques in the bungee and Uplift Bungee terminology. We start with gentle gyro movements beginners then progress to intermediate moves. NO CANCELLATIONS WITHIN 6 HOURS OF YOUR SCHEDULED CLASS. Uplift Active Bungee Fitness Set - Suspension Training for Bungee. Jump Into Fitness: The Benefits And Thrills Of Bungee Fitness [2023]. It is designed to complement the way your body moves. The use of the bungee adds resistance, increasing cardio intensity while lowering impact on the joints. Client Assessment Training: Mobility & range of motion. However, a few companies offer courses for people of all sizes. One of the main benefits of bungee fitness is its low-impact workout. . The whole product is of high quality . Salt Lake City is home to some great bungee fitness studios, so there's no excuse not to bungee fitness birmingham al Top Studios You can Join Today! Whenyou take this flight with Bungee Up, you can expect new heights as you become Fit & Fly. Bungee fitness is accessible to people of all shapes, sizes, and ages offering benefits that you might not expect. As tempting as it may seem, avoid learning from Youtube or others who are not qualified professionals. ' And heres a review from one of their customers: I have never done anything like this before but I loved it! Subtropical Storm Nicole formed and approaching east coast of Florida. It is low-impact and can be modified to suit your fitness level. Appropriate attire must be worn during your class. Bungee workouts are a great way to burn calories and get in shape. TV & Film - we have extensive experience in TV & Film with credits in some of the worlds biggest productions . Where can i find a bungee fitness studio near me? In general, Bungee Fitness is a safe and fun way to get some exercise during pregnancy. It was so different than any other gym class Ive taken! Compare Experiences - We have bridge bungee jumps, crane bungee jumps, 160ft, 300ft and even indoor jumps. The Space required for this workout is around 10 square feet. A class just for older adults (55 and up). Proudly created with Wix.com. And lastly, we have Reimagym. Jade is a true professional and lover of fitness. We reserve the right to give your spot to another student who is present and on the waitlist if you are more than 5 minutes late Private lessons must be cancelled at least 24 hours before scheduled lesson time otherwise the payment for that lesson will be forfeit. Here at Uplift Bungee you will be welcomed with smiles and love to uplift your body and spirit! Pull Workout: Ultimate Back And Biceps Workout, Push Day Workout: Best Chest Triceps and Shoulder Workout, Pre Workout Powder: A Helpful Guide To Intensify Your Workout. Versions of these cords are often seen being used to strap things down (like a Christmas tree on top of your car, Griswold . Whether your adding Uplift Bungee to your current routine or stepping into the fitness world for the first time, we want you to feel comfortable and safe in yourself during your fitness journey! Dont forget that nutrition is number one when it comes to weight loss, and whey protein is a great supplement to help get you on the right track. Buying multiple for a studio or gym? If you are considering trying bungee fitness, you must consult your doctor first. When choosing a harness, make sure to choose high-quality materials that fit your body snugly. You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. It was a great workout and I loved being able to fly around., The fourth studio we will look at Barre Groove. Cardio However, the weight limit is one crucial factor to consider before signing up for a class. We offer 4 leveled bungee classes and a Bungee Bootcamp class. The bungee fitness class I'm supposed to observe at Pop Fit Studio started at . It was so much fun but at the same time it was a great workout! Bungee fitness is a low-impact, motion based, resistance-training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance. Bungee fitness has helped me enjoy the process to a healthier me. ONE on ONE- Personal Training = $55/hr (With or without the bungees), ONE on ONE Training Packages 1 hr sessions- 5- Pack /$225 ($50 savings), Buddy Training- 1 hr sessions = $35/person (With or without the bungees). Join our newsletter for sales The resistance band attaches the cord to your body. Learn advanced moves like scorpion, heel tap, lean, 180 burpee, dolphin, handstand push ups, and more! You choose how hard you want to work. As a Certified Personal Training, I provide different training opportunities outside our group bungee classes! If you have ceilings over 4 meters, we have longer daisy chains available separately to extend the length. Bounce out to great tunes as you improve your core stability , co-ordination and stamina. The grandchildren also love laying in the harness and just having a play so it's a 2 for one really. Bungee fitness is a relatively new workout trend that has recently gained popularity. Generally speaking, a person who weighs 150 lbs can expect to burn around 400 calories during a 30-minute bungee workout. This unique class targets legs, glutes and core. Our mission is to provide you with knowledge and safety to establish a creative fitness routine that you love, so fitness becomes your lifestyle! All of the equipment is logged and checked each time and tested 5. We book exclusively through MindBody. Our mission is to inspire individuals seeking a healthier lifestyle through creative movement. Whether looking for a new way to stay in shape or improve your fitness level, bungee fitness may be proper for you. We offer private bungee classes, perfect for office parties, bachelorette parties, team building experiences, birthday parties, or just for a fun weekend with friends! Class may include light weights & resistance bands. There are a few things to remember when you are doing your exercise. Theres no commitment, pressure, or obligation. 3. Bungee Fitness is an aerial sport that combines gymnastics, dance and aerobic high intensity workout (HIIT) in an innovative and fun way. 5 best Bungee Fitness Equipment for reviews. This gym us located in Boston, MA as well and their phone numberis (617) 933-8446. With bungee cables assisting your movement youll be able to do these moves with ease! However, there are a few things to keep in mind. Just be sure to take precautions and listen to your body. Bungee Fit is a new, innovative approach to group exercise in East Wichita near 29th and Rock. Two jumps include our Dangerous Sports Club T-shirt. Students participate at their own risk. The key to making bungee fitness work for you is finding the suitable class and instructor to help you get the most out of your workout. We have 7 spots available in each private class. Level 1 class, you are welcome to attend our Bungee Bootcamp. If over 200lbs, please check the maximum harness dimensions at the bottom of this page to ensure the harness will fit as we all have different body types. Say goodbye to boring exercise routines; this is no monotonous gym workout. Browse 723 bungee fitness stock photos and images available, or search for aerial yoga to find more great stock photos and pictures. If you don't have a positive experience forany reason, we will work with you to ensure you get what you need! Bungee Fitness may be a great option if you are pregnant and have talked to your doctor about exercise. Bungee fitness was first developed in Thailand and has been in the United States since 2017. What Should I Wear for a Bungee Fitness Class? Many people report feeling a runners high after a session of Bungee Fitness. You'll learn bungee footwork, start learning how to fly, and we'll do several choreographed songs. A "bungee" is a cord that has the ability to stretch and then snap back to its original length, repeatedly. This way, you can be sure that you are doing the exercises correctly and getting the most out of your workout. Do I need to take a Level 1 Intro to Bungee Class? Always fun, never spam. Once you have your supplies, you can start your workout. Are there any restrictions? We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. Its also an excellent workout for your core muscles and can help improve your balance and coordination. It involves tying a harness to your waist and attaching bungee workout cords hanging from the roof. BUNGEE FITNESS IS A WELL-DESIGNED WORKOUTDISGUISED IN A THRILLING & ATTRACTIVE EXPERIENCE! For pole classes: You should wear fitted shorts & a tank top with a sports bra. Currently an active member of the Swing Dance and Blues Dance communities in Cincinnati, Rachel is a lover of all forms of movement and is excited to be a part of the Fly Bungee Fitness team. Small/Medium HarnessWaist Size: 58124cmThigh Size: 5090cm, Large HarnessWaist Size: 54142cmThigh Size: 3090cm. The studio is located inside the Lingenfelter Center at 670 W. State Street and has been there for four years. Please do not bring children to wait while you take classes. The minimum ceiling height recommended for bungee fitness is 9-feet. We then developed and perfected quality equipment and training certifications used by studios around the nation. When choosing a band, ensure it is the right size for your body. I graduated from Northern Illinois University with a Bachelors in Kinesiology. Bungee fitness is a unique andfun way to get in shape. Click the button below to book now. All Rights Reserved. For aerial and bungee classes: You should wear leggings at least long enough to cover the back of your knees & a fitted shirt that covers your armpits. Youll be strapped into a harness with bungee cords and led through a series of exercises that are both high energy and low impact. Including fitness in your daily life shouldn't be at the expense of fun.