Single serve! Thanks. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! It tastes like banana bread, but its packed with proteins and nutrients. I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. With all due respects, I have no issues with using soy, and my readers have the choice to use that if they wish. Transfer to the mug or ramekins if not already there. Be sure its well combined. You can, but the texture will be much moister, and it will take longer to cook. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Please leave a comment on the blog or share a photo on Instagram. I included the instructions . Add in your eggs one by one, mixing well in between addition. Plus, it can easily be made paleo, gluten-free, and nut-free! Add banana to mug and mash until mostly broken down. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. . Divide the batter between two mugs. This category only includes cookies that ensures basic functionalities and security features of the website. Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. See mydisclosure policyfor more details. This is based on my protein powder and the values gathered from CarbManager app. I owned an organic bakery and catering business for 10 years and now Im excited to share my recipes in this space. Because whey protein has a higher concentration of protein in it (as in, there are very little carbs in it), it dries out when baked, or microwaved. This looks uh-mazing! Looking for more hands-on help creating recipes to fit your dietary preferences? Its packed with protein, takes less time than a protein shake to make or a poverty brownie. Baking time will also vary. Pour the cake batter into a large oven-safe mug or large ramequin. Share a comment or review below to connect with me and let me know how much you like it. Read more, Automated page speed optimizations for fast site performance. You may want to add 1/2 tsp of baking powder and make sure your mug is oven-safe though. The top was cooked and when you got into it, the middle was gooey oh my gosh. But like I said, it is totally up to you. The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. Click here to learn more about this virtual program with a dietitian. Like eating ice cream after every.single.meal. We won't send you spam. Microwave for 60 seconds and remove from microwave and enjoy immediately. 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). Its perfect for when you have a sweet craving but still want to stick to your diet! Add 2 strawberries, chopped to the batter. Texture-wise, the brownie will be super gooey and moist, more like a lava cake. Whey-protein pancakes Cakes Pancakes 351 Show detail Preview View more All GHOST protein powder two-pound containers cost $44.99 ($1.60 to $1.75 per serving), regardless of protein source or flavor. Thats all it takes to make yourself a soft and moist banana bread cake for one. * Percent Daily Values are based on a 2000 calorie diet. Remove from the microwave and let sit for a minute, before eating. I have not tried this recipe in the oven before but Im sure you could! Prepare yourself. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and its so gooey and decadent! Fold in mix-ins here if using (I added sprinkles). TERMS OF SERVICE. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. . We all know that feeling. This cake is the perfect size for one, although if you're feeling extra generous it's also easy to shareor just make a friend their own. Its all of the sweet, and then some. Take care not to over cook or the cake will dry out fast. It is so simple and quick to make that you can have this one ready before your toasts are. Thank you for sharing this! A low-calorie, high protein ice cream like, Peanut butter we like these higher protein peanut & almond butters by. Simple as it is, you will be surprised by how moist and delicious this banana mug cake is. Soy is the leading cause of testosterone depletion in men! Calories: 530. Dig in or top with whipped cream, chocolate sauce, chocolate chips, caramel sauce, ice cream. This is challenging. Simply replace the banana with 1/4 cup pumpkin puree. ~Mackenzie. Hi there! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); IF YOU HAVE NUT ALLERGIES Just swap out PB for sunflower butter! Mix all of the selected ingredients in a large mixing bowl. *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. I substituted the egg with half a banana (following the chart). Do some research and take yourself off this toxic soy diet and stop encouraging others in this unhealthily lifestyle. These cookies will be stored in your browser only with your consent. In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. *For the vegan option, use plant-based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. Thank you for sharing with us at Fiesta Friday! If my protein powder is unflavored, do you think I could add a few teaspoons of cocoa powder or splash of vanilla? (every microwave is different so cooking may vary). The protein content remains exactly the same and you will enjoy the SAME benefits of the protein powder microwaved or not microwaved. Vanilla Mug Cake. The key here to optimum texture is the protein powder you use and the correct combination of ingredients. Make sure your mug is large enough. We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle. 3 Ingredient Chocolate Mug Cake (No flour, butter, oil or refined sugar) . This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. What a great protein-packed way to start your morning enjoy! Pricing. Its insane! Fluffy and so flavorful, you can customize this cake based on your cravings! Mug cakes come in all kinds of flavors. Cant wait for you to try. Bake in the center rack of the oven for about 15-18 minutes or until cooked through. Id slap you now for suggesting that was silly but condoning violence = no dice! This deliciousness, if you want to wait on it, can also be cooked in the oven. Could frozen bananas work (if thawed of course)? Thanks, Hi Jennifer! To make sunflower seed flour simply add roasted sunflower seeds to a high speed blender and blend on high about 30 seconds 1 minute until it resembles fine sand. Now, if youre really in a cake mood and nothing else will do, Id like to direct you over to here toChocolate Mug Cake. Mix all of the selected ingredients in a large mug. All rights reserved. In HS, we had to make chocolate chip cookies for chemistry class. If you want to use Greek yogurt, this recipe will probably need the following change. The best part of these vegan protein mug cakes is that they are automatically portioned controlled! Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. Don't worry, it'll be our dirty little secret. So glad you enjoyed! Thanks so much for trying out this protein mug cake & sharing your thoughts! Spray a large mug* with cooking spray. Making this mug brownie takes one minute to prepare and just one minute to make! From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. Yeah the frozen banana combined with the microwaving probably didnt work the best. I used my favorite Performance Recover, but you can choose any whey protein. The ultimate vegan, gluten-free, sugar-free and oil-free recipe! Thanks for sharing & hope you can enjoy another protein mug cake again soon! For many of these you will not want to add the chocolate chips. These cookies do not store any personal information. Tips on making this microwave banana bread This banana bread mug cake couldn't be any easier. I cooked it for exactly 1 minute in the microwave and the result was this gooey, decadent, dark chocolatey. Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. So, from start to finish it only takes minutes to make. In addition to the 50 grams (3 tbsp) of Greek yogurt, pour in a couple teaspoons of milk to consistency. Itll also take about 15 minutes to cook. Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! Let me know if you try this again with a banana at room temperature! You will want to be sure to make this in a mug, as the almond flour cake will rise and expand over the top of a ramekin and make a mess in your microwave. It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. Unsubscribe at any time. But keep in mind that you may want to add 1 tsp maple syrup or honey because your mug cake will be a bit less sweet. Expert Tips There are a few little nuances that are important to ensure that your protein mug cake turns out just right. Combine the dry ingredients to the wet until a cake batter forms. I love your spin on this protein mug cake sounds super yummy. It doesnt have to have chocolate. This easy, one bowl (or mug) chocolate protein cake is super easy to make. If youve ever made any of my Microwave Mug Meal recipes then you know I mean business! This post may contain affiliate links. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Then, place in the mug cake and stir with almond milk. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I just made this with imitation maple syrup & it was good. Add in the milk. Protein World Slender Mug Cake Mix, Banana Bread, 500g DELICIOUS AND HEALTHY SNACK: Quick, easy and tasty 1 minute microwave mug cake and less than. Banana Walnut Chocolate: Add a banana finely chopped and 2 tbsp. Boom! Hi there! However, it still aint no real brownie, and these look BOMB! Add your favorite toppings and let cool a minute before eating. So tasty and big protein! You tryna be tricky? Today I tried 4 INGREDIENT BANANA MUG MUFFIN (NO WHITE FLOUR, BUTTER, OIL, REFINED SUGAR OR EGGS) that I made. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. A second sugar-free substitution for the maple syrup is this yummy sugar-free chocolate sauce. Yaaasss! (I saw something on pinterest once for 35 calorie cookies. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Get started here, learn more about their journey, or send them a message. Make sure your mug is large enough to avoid overflow as it cooks. Suddenly, without warning, the one thing that you need most in this world is some chocolate cake. As an Amazon Associate I earn from qualifying purchases. But waityou don't have flour, sugar, baking powder the list goes on. My microwave banana mug cake is also so healthy because it is vegan, oil-free, gluten-free, sugar-free and refined flour free. As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. You see, making this recipe with only the 3 base ingredients is perfectly fine. Your email address will not be published. Actually, I think that the only quicker breakfast option would be a good old bowl of cereal. Ive definitely tried my fair share of hockey-puck-tasting-things. So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. Please check our privacy and disclosure policy. Please give it a star rating below! Absolutely if you are using an unflavored protein powder, I would add a splash of maple syrup or vanilla for sweetness! I would also add a pinch or two of pumpkin spice, for good measure. My name is Arman Liew, and Im stoked to have you here! The toppings like the frosting on the cake! Here it is, folks. Yes, YES! If you dont microwave it too much, I still like it When you add banana, peanut butter and cocoa, its like something I might put in my morning smoothie but with just a few tweaks these ingredients are combine dinto a comforting baked good that requires no baking at all. We also use third-party cookies that help us analyze and understand how you use this website. Yes!!! Combine the wet and dry ingredients: Add the flour mixture to the bowl with the wet ingredients and whisk until just combined and no dry bits remain. And theres an easy keto mug cake version too! I feel that the chocolate chips are a must in this recipe! At Cheerful Choices, we use cookies to ensure you get the best experience on our website. Taste batter and add sweetener if needed. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. Thanks for the kind wordsso glad you enjoy it! I had to laugh at this post because I come home after the gym and EVERY DAY make my protein powder with water and baking powder. Worked perfectly ! Oh, and I used to eat pizza at every meal when I was a freshman in college. Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. Using a large mug prevents it from spilling over the sides. 1. Take a break from work, make a brownie, take the dog for a walk, oh I need another brownie, making dinner, maybe I will make a brownie to eat while cookinghaha. =), I wanted a mug cake, but regular versions were over 60g of carbs. Your choice. Still until everything is fully combined into a batter-like consistency. Measure the amount called by the recipe it matters because too much banana makes the mug cake dense, gooey, and too moist. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! For a muffin like cake, you can cook slightly longer. Try these flourless protein brownies. how long should you cook it in the oven? If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! Meanwhile, mash the large banana using a fork or hand blender. For this healthy banana mug cake recipe you should use halfripebanana. If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. Microwave separately for 1 minutes each until risen and firm. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! freshman year. But dont you get tired of these sometimes? Yes, happy to help. (Or as a mid-afternoon/post-workout snack? Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. We love it when yall make one of our recipes and share on social media! I didnt add the chocolate chips- it was sweet enough for me without. On top of this mug cakes super chocolatey flavor and moist texture its actually healthy as the base of the cake is just mashed banana and egg. I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies. Thanks for the comment you can always view the nutrition information at the bottom of my recipe cards. Save my name, email, and website in this browser for the next time I comment. Oat Flour 1 Scoop Chocolate Protein Powder 1 tbsp. The batter should resemble a cake batter. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Once properly mixed, place whole Oreo in the center of mixture. We usually have it as a dessert item but are wondering what the total carbohydrate count is? Looking for more customizable recipes made for you and your health goals? Grease a microwave safe mug or ceramic dish and pour in the cake batter. Even though this recipe already has milk, if you omit the egg or egg white, you will need to compensate for the extra liquid needed. Banana mug cake with all the chocolate think about that. Sure, sure, you can get fancy and add in some spices if you want, but this recipe all by itself is yummy. Preheat the oven to 350F (180C). Add in the egg white and milk and mix the mug cake batter until smooth. Learn how your comment data is processed. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. on Netflix or the Best Baker in America on Food Network. Either pizza or pretzels + Mountain Dew. Hi Gemma, Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Can I make you some? Clocking in at around 150 calories, it is a healthy snack to have any time and has been oven tested. Let me know what you think Lyn. We personally use a whey protein Beachbodys Recover, and we love the consistency and texture it has in this cake! So thank you! Perfect.). The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Cooking time depends on your brand of microwave. Gather just 6 simple ingredients for this protein mug cake. They will make your dessert even more indulgent and satisfying. Instructions. Vegan Chocolate Protein Muffins (gluten-free). Your email address will not be published. Say hello to the easiest sweet treat ever. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. Add the nut butter to the batter and mix well. This one sounds like a winner though! Through this process I have also gained 2 wonderful friends. Grease a small cereal bowl or deep mug and set aside. Necessary cookies are absolutely essential for the website to function properly. Can sub for 1/4 cup egg whites OR 1 flax egg. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Required fields are marked *. Stir together all dry ingredients, either in the mug or in a separate dish. All Rights Reserved. While I havent tried myself, I do think it is doable. You know the one I'm talking about. Start by combining the almond flour, protein powder, maple syrup, dairy free milk and baking powder in the ramekin or mug. Im always wary of the recipes that state, tastes EXACTLY like a , but contains NONE of the ingredients youd actually use. What to do? I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. Thanks for sharing! Was a nice starting point for us and worked out good. In addition to protein, this mug cake is rich in filling fiber. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Breathe!! Add the chocolate chips and stir to incorporate. The cocoa powder also essential in a healthy chocolate cake recipe. 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Click here to learn more about my coaching + cooking program. Make sure to scrape sides and edges as it will clump powder. Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. I do not recommend making this healthy mug cake with Whey protein powder because, when microwaved, they will make your dessert dry. Very simple. Hi Cathy! Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. The secret? Plus, this banana mug cake is also dairy-free and egg-free. Finally, place the mug in the microwave for 1 minute. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. In a small mixing bowl, add all your ingredients and mix well, until a thick batter remains. Three ingredient protein mug cake - microwave recipe! Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! We also have a Shakeology mug cake you might like! Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. Add banana to mug and mash until mostly broken down. Optionally, you can also top your healthy mug cake with some dark chocolate chips. Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. Yes! Absolutely! The world can always use more chocolate. Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! Please read mydisclosurefor more info. Simply reduce nuke time. Ask yourself these 2 Q. Click here to learn more about my coaching + cooking program. If using an oven, preheat to 350 F. Grease a mug or two ramekins very well. You also have the option to opt-out of these cookies. I am just getting into protein powders and cant wait to try this recipe out! Top with peanut butter and more strawberries or strawberry jam. Below are my favorite high-protein recipes for you to try. Bake until the cake is lightly browned and a toothpick inserted into the center comes out clean, 55 to 65 minutes. Or shall I say, microwaving? All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! It looks like perfect food on the go! Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! Add the protein powder and flour to a mug or small bowl and whisk together. 3 Ingredient Banana Cookie Dough (Healthy & No Bake). Posted on Published: May 15, 2021- Last updated: August 22, 2022. It definitely was not cooked all the way in the middle which made it absolutely perfect. Love it! To make a protein mug cake, youll want a mug that is big enough that the cake doesnt overflow in the microwave. Top with chocolate chips if desired. Sorry youre having this experience. My healthy chocolate mug cake IS flourless and gluten-free. Taste-wise, it will be as the normal version! It must be a tall large, microwave-safe mug. If I dont have cocoa powder, can I just leave it out? Sold. Now, stir in the dark chocolate chips if you feel like it. Home | Snacks | High Protein Snacks | The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free), published on Mar 08, 2020updated on Mar 19, 2020. Mix egg, cocoa powder, and maple syrup in a small bowl with a fork or whisk. Using ground almonds gives this banana mug cake a delicious, sweet taste, and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. 2023 Taste Buds Entertainment LLC. Chances are you already have them lying around your pantry. This healthy one minute protein brownie is the ultimate brownie when it comes to microwaved or protein-packed cakes. Now without further ado, here is the best 3 ingredient protein powder mug cake. Easiest Vanilla Cake (No eggs, No milk, No butter!) This Banana Protein Mug Cake contains 14 grams of protein per serving, and its ready in less than 3 minutes for a quick post-workout snack. Did you make this recipe? Then enjoy. Then add 1 scoop of your favorite protein powder and mix well.